I'm 54 years old.  Thirth years ago I thought the 50's were years of the aged.  Now here I am feeling 54 plus.   Plus in more ways than one.  I have at least half of me to lose in fat.  Not only for my health sake- which isn't so good- but I would like to feel a little bit confident about how I look too.  I've gone through many hard times, financial,emotional, mental,  you name it.  The hardest one has been handling  a couple falls I got that left me with many back issues and a bum knee.  It started a list of other medical things that started going wrong with me til they don't know when to stop.  But... some of them are getting better.  I don't want to sound like one big complaint here...  Like I mentioned  in my profile, God has led me thru a lot of deep waters but He has put me on a mountain top to praise him thru it all.    Back to the fat issue--  I need people to encourage me and give me ideas that will spark my desire to lose this weight.   Many of you out there know what I'm talking about; and I've lost weight before.  This time it seems I can't get a handle on it.  I've prayed about it like I have in the past and it seems like there is a switch inside somewhere that needs to be turned on to change my overeating schedule to moderate eating schedule;  maybe mod/low.   

                  Have you any ideas for me?