I'm 54 years old. Thirth years ago I thought the 50's were years of the aged. Now here I am feeling 54 plus. Plus in more ways than one. I have at least half of me to lose in fat. Not only for my health sake- which isn't so good- but I would like to feel a little bit confident about how I look too. I've gone through many hard times, financial,emotional, mental, you name it. The hardest one has been handling a couple falls I got that left me with many back issues and a bum knee. It started a list of other medical things that started going wrong with me til they don't know when to stop. But... some of them are getting better. I don't want to sound like one big complaint here... Like I mentioned in my profile, God has led me thru a lot of deep waters but He has put me on a mountain top to praise him thru it all. Back to the fat issue-- I need people to encourage me and give me ideas that will spark my desire to lose this weight. Many of you out there know what I'm talking about; and I've lost weight before. This time it seems I can't get a handle on it. I've prayed about it like I have in the past and it seems like there is a switch inside somewhere that needs to be turned on to change my overeating schedule to moderate eating schedule; maybe mod/low.
Have you any ideas for me?