I will live through the next 12 hours and not try to

       tackle all of life's problems at once. I will improve

       my mind. I will learn something useful. I will learn

       something that requires effort, thought, and

       concentration. I will be agreeable. I will look my

       best, speak in a well modulated voice, be courteous   

       and considerate. I will not find fault with friend,

       relative, or colleague. I will not try to change or

       improve anyone but myself. I will have a program.

       I might not follow it axactly, but I will have it.

       I will save myself from two enemies hurry and

       indecision. I will do a good turn and keep it a secret.

       If anyone finds out, it won't count. I will do two

       things I don't want to do, just for the excerise. I

       will believe  in myself. I will give my best to the

       world and feel confident that the world will give

       it's best to me.