"If you really look,
you will see
you are avoiding
this moment,
you are avoiding
experiencing
this moment.

It is not that you
are somewhere else
and you have to get
back to here,

it is that you are
actively
avoiding this moment.

If you can really
be honest
and see this reflex
of avoiding this moment,
then you can really begin
to let it go
and drop into this moment.

You can begin
to let go of thinking
and experience what is here.



Our problems
make us important.
Our knowledge
makes us important.

They keep us
separated from this moment.

We hold on to our problems
and what we know
because we are scared
of the nothingness
underneath it.

We are afraid
of being nothing,
of being nobody.

We hold on to hope
and improvement
and 'feel good' quotes
because the present moment
is too vast and empty.

Yet the very thing
we keep avoiding
is the very thing
we are seeking.

The moment
you give it all up
and fully immerse yourself
in what is really here,
there is unconditional peace.

The silence of this moment
completes you.


Blessings,


Kip"


Kip Mazuy is the Founder of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Shakti Meditation CD Website


For More Free Teachings on Meditation & Enlightenment
Visit The Spiritual Enlightenment Website

"First, realize
that someone or something
is not making you feel this way.

You are feeling this way
out of a reaction
to what is happening.
Blaming only keeps
you unconscious.

Second,
be honest and
accept what you feel,
this is most important.

Don't try and create
"positive emotions."
This is just the ego
trying to impose something
it thinks should be here
on top of what is really here.

You have to really
allow yourself to feel
what is honestly here and accept it.

Perhaps at first what you feel
will go and you will find
a whole new set of thoughts
and feelings underneath it.

Such as if you feel angry
at someone for treating
you a certain way,

after allowing that anger
you may realize that
the anger was there
because you did not want
to accept the feelings
of rejection
and loneliness
that were really there.

So allow yourself to feel that,
without trying to change it,
get rid of it, figure it out,
understand it, even own it.

Just allow yourself to feel
what is here as sensation.

Accept that this is
what simply is
in this moment.

There is no doing involved
it is simply what is here.

If you do this,
you will instantly feel peace.
The moment you accept
and allow yourself to experience
even the first emotion,
there is peace.

And as you allow,
and feel what is here,
ultimately what you will find
that is here is sensation,
the sensation of energy moving,
and that is bliss,
that is love.

So you see
what you are really doing
through surrender and feeling
is moving beyond the mind,
moving beyond
the thinking and the emotions
to what is really here,
to what is here before
the mind labels it and judges it.

You will feel humbled
by what is here,
you will feel completely
vulnerable to what is here,

but in this way,
you awaken to peace,
you awaken to love;

not as something
that you try to do,
but you awaken to
what is always already here.

Then you will experience
everything as the same bliss.
You will feel the bliss in resentment,
the bliss in rejection,
the bliss in loneliness,
the bliss in happiness.
It is all the same bliss.

It is all the same flow
of energy.

It is simply a matter of
truly allowing yourself
to feel what is here
without trying to change it
in any way.


Blessings,


Kip"


Kip Mazuy is the Founder of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Spiritual Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"If you witness
this moment,
without attachment
you will see
everything is moving
by itself.

Yet everything is moving
within consciousness,
which is motionless;

vast and motionless.

And this movement
of phenomena
that happens
within consciousness
is bliss.

The experience of it
is bliss.

If you turn away
from consciousness
and get caught up in the movement,
then its a roller coaster ride
of pleasure and pain,
stress and conflict.

But if you remain
in stillness
watching
and feeling the movement
arising in this moment
then all is bliss.

And this moment
is complete in itself.

It cannot be otherwise.


Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Spiritual Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"In meditation,
once the Shakti is
really awakened in you
and your attention
remains either
immersed in the Shakti,
in witnessing,
or in the feeling
of "I am,"

then everything will
come up for you.

Once you have let go
of all of the ways
and distractions
you have used
to escape this moment
and are fully committed
to being here,

then all of the
insanity will come out.

But if you allow it all to arise
without holding on to it,
without trying to get rid of it
dramatize it,
or identify with it,

then it automatically
burns away in shakti,
it burns away in consciousness.

It simply becomes a flow of energy;
the way the wind blows
through the trees.

The problems come in because
we place importance on what arises.

We grab hold of what arises
and then think we need
to do something about it,
we need to analyze it,
act it out,
heal it.

Then it becomes an issue.
It becomes something real
something that haunts you,
that weighs you down.

So you can see with this
how the mind works.

A thought or emotion arises
and you grab hold of it,
make it important
and the drama begins.

You are suffering
because you carry your suffering
around with you.

But in any moment
you can let go of it
and that will be that.

There is no deep rooted
psychological cleansing
that needs to happen.

Consciousness itself
consumes what is here
and purifies it,
returns it
to its natural state of peace.

It does require you
to be present enough
to observe what is arising
out of this moment

and willing enough to let go of it,
willing enough to remain unattached
to whatever arises.

And in this
everything passes
in a flow of energy

and the clarity of consciousness
underneath it begins to expand
and radiate on its own accord.


Blessings,


Kip"


Kip Mazuy is the Founder of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Shakti Meditation CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"One of the reasons
we sit to meditate
is to strip away
all of the things
that distract us
from this moment.

All of the things
that make us
feel secure
and in control.

That makes us
feel were are getting
somewhere,
we know something
and we are moving in
the right direction.

Because when
we take away
all the things and
all the ways
that empower
this "me"
that we have created
ourselves to be,

then what we are left with
is something that is not secure,
that is not in control.

Something that is not 'together,'
but broken and scattered
and afraid.

Even if you go beyond
the emotional, mental
and psychological,
there is still a sense
of separateness.

But if you can remain
present in all of it.
If you can surrender
to the point
where there is only
surrender left,
then all of this insanity
begins to burn away.

Or you could say
the sanity
and the insanity
are both burned away,
and then what is left
is stillness.

Not a stillness
that is opposite
of movement.

But the stillness
that exists
underneath
all movement,

that is realized
because the movement
is fully allowed
and witnessed.

You don't become
a better person
or a different person,
you simply become
your ordinary self
and at the same time
you have awakened to
the fathomless depth
of stillness
that goes with it.

The two cannot
be separated.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Shakti Meditation Music Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"In meditation
we are simply
noticing
that everything is.

It is not the 'everything'
that is important,
it is the is-ness itself
that is the key.

The mind is always
caught up in the content.

But awareness
only experiences the essence.

Whether there is anger
or a thought
of a chocolate brownie
or a heavy rain outside.

All of these things
are of the same energy.

They exist out of
life itself,
the one energy
that is animating everything.

And even in saying this
the mind is agreeing
or disagreeing.

The mind is relating
to the words as content.

It is trying to comprehend
something that
cannot really be put in words
in the first place.

All the words can really do
is point
and it is up to
you whether you give
your attention
to where the words are
pointing

or you get caught up
in the content
of the words.

And if you give
your attention
to where the words are pointing,
then you move beyond words;
you move beyond content
and rest in that
which cannot really be described.

So there is this shift that
needs to happen,
to move beyond trying
to experience things with the
intellect or emotion
to experiencing what is here
beyond intellect and emotion.

To realizing
the is-ness
of everything.

It is not that thinking
has to stop,
it is that you stop
being transfixed
by the content
of the thinking
and realize
that which is always
animating the content,

that which is
making the content
possible in the first place.

The conscious
ever flowing energy
that is bliss itself.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Spiritual Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Teachings Website

"Self acceptance
is the beginning
of true meditation.

When you fully allow
everything to be
exactly as it is
then you transcend
that level of experience.

You allow the body to
be as it is
and your awareness
expands beyond the body.

You allow the emotions
to be as they are
and your awareness
expands beyond emotion.

You allow thoughts to
be as they are,
and your awareness
expands beyond the thinking.

If there is any urge
to change something,
improve something,
then there is conflict
and you remain stuck
in that which you wish
to change.

Many see happiness
as some future goal:
'If I can heal my emotions,
if I can stop reacting in this way,
if I can be free of these memories,
if I can stop my thoughts
then I will be happy.'

And so there are all
of these different modes
of healings and therapies
and belief systems
giving you the illusion that
if you just work on yourself
hard enough and long enough
then you can be a perfect person.

And nothing could be farther
from the truth.

I am not knocking
self improvement,
it has its purpose,
but it also gives you the illusion
that some time in the future
you will be good enough.

Which means you are not
good enough now.

The underlying
condition of self improvement
is that how you are in this moment
is wrong.

You are a glitch in the system
and you need to be fixed.

Yet from your natural state
of pure awareness
everything is perfect
as it is.

Not as a judgment
but that which is self evident.

So when you enter meditation,
accept yourself as you are.

This is not
'I love myself as I am'
or any other psychological therapy.

It is to accept everything as it is
all the way to the core.

You let it all be exactly as it is
without any involvement.

You let go of trying
to do it,
trying to control it
and allow that
which cannot be known
to take over.

Because then you relax into
the essence of that experience.

And the essence
of all experience
is consciousness.

One all encompassing
perfect consciousness
that lights up the whole show.

That is
the whole show.

And the nature
of consciousness
is bliss.

Perfect bliss.


Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation Music with a Unique Shakti Sound Technology
That Awakens You into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Meditation CD Website


For More Free Teachings on Meditation & Awareness
Visit Teachings on Enlightenment Website

"In meditation,

one of the greatest
things you can do
is become aware
of how thought identification
happens.

Become aware
of the process
of thoughts arising
and the action of
being attached
to identifying with
those thoughts.

There is a feeling
of contraction behind it,
a feeling of stress.

A feeling of constantly
holding on to something
that is flying all over the place.

And if you can recognize that
attachment
then you can begin
to let go of it.

You can begin to
rest in non attachment
where thoughts
are never even given
the power to fully become
a thought.

You will find
if you remain
un-identified
to thinking,

the power that
makes thinking happen
dissipates
and thoughts can
slow down and even
stop altogether.

And then what is left
is impersonal radiance,
a power that expands
and consumes everything
that may arise
back into itself
like a blazing fire
of consciousness.

So you see
it is not what you know,
how you act,
or even what your experience is
that is important.

We are looking behind
all of that.

We are looking at the
first action of identification
that turns the whole thing
into a personal you
with a personal mind
and a personal story.

We are breaking
that attachment
to creating that identification
and recognizing
what is left.

Remaining in what is left.

It may not be blissful
or peaceful or loving.

You can't look
to get something out of it.

You are stopping
the creation of what
is looking for bliss
in the first place
to remain in what is
undeniably here
underneath it all.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Shakti Meditation Music Website


For More Free Teachings on Meditation & Awareness
Visit The Teachings on Enlightenment Website

"It's very easy
to carry the past
around with you.

To think about what happened
yesterday
or a year ago
or 20 years ago.

To think
you could have done
something different
that would have
made things better.

Or link all of the memories
together into a story
and calling it 'me.'

But it's all nonsense.

What happened
even 20 seconds ago
has nothing to do
with what you are now.

From the perspective
of the mind
you are this person
that stretches back in time.
You are the sum
of all of your memories.

But this is only mental chatter.
It has nothing to do with
what you truly are.

Truly, meaning
not what you think yourself to be
but what is here beyond
all the thinking nonsense.

No matter
what you may think about it,
you are alive in this moment.

Yesterday is not alive;
yesterday is nonexistent.

Right now,
there is the undeniable
sense of life
beyond all the useless
definitions and descriptions.

Right now life is happening
and it is your choice
whether you are alive
in this moment
or you choose
to distract yourself
about endless
commentaries
of what happened before,
what might happen later
and what to call this moment
so the mind can understand it.

If you choose in this moment
to experience yourself alive
then you are radiance.

It is no easy task,
it requires your complete
attention
to remain here
on what is really
going on in this moment.

Not your ideas about
what is going on,
not your knowledge
of what it felt like 10 seconds ago
to be alive in this moment.

But right here;
living is happening,
life is happening.

Not for your body
or your mind
or any of that nonsense.

You allow all that to be
but you look past it.

Something much bigger,
life itself
in its totality
radiating
even exploding
in this moment
with such force
that it belittles
the mind,
belittles
the idea of this
self important 'you'
with all its problems
and desires.

Its not really about
getting a certain pleasure
or attainment
but being alive,
being willing enough
to truly feel life
happening in this moment
and remaining
alive,
remaining
attentive
to the direct experience
that life is happening
forever and ever
in this moment.

To remain immersed
in the source of life
that is lighting up
the whole show.

And if you even
think about it
you miss it.

If you know it
you miss it.

It is too simple
for understanding.

Too close to you
to even be seen.

You can only be
and recognize being,
which are really the
same thing.

You fully recognize
being in this moment
and there is no
room for anything else.

Consciousness
takes up the whole view.

Blessings,


Kip"



Kip Mazuy is the Creator of Bliss Music-
Meditation Music Proven To Awaken You
into Deep Meditation & Bliss
For Free Samples Visit The Spiritual Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Finding Spiritual Enlightenment Website

"If you observe
your experience
in this moment,
then you are not controlling
this moment in any way,
you are not involved with it
in any way.

From witnessing,
there is the flow
of energy that
is happening,
that is arising by itself,

that is creating
the movement of all
phenomena in this moment.

The thoughts arise
in this flow of energy,
the sensations arise
and change in this flow
of energy,

it is all the flow of one energy,
arising out of consciousness
and dissolving back
into consciousness.

The energy takes
the shape of certain thoughts
and then the thoughts
dissolve back into energy
and then the energy
forms into other thoughts,
or other emotions
before dissolving back
into energy.

So you see in this
there is nothing to change.

Whether you experience
loneliness
or joy,
it is all the flow
of the same energy.

From the witness
it is all a flow
of the same bliss.

It is complete
and perfectly
content
within itself.

It is simply a matter
of letting go of this
need to control, change
or distract yourself
from this moment.

You let go of that
actual contraction
of identifying with this moment,
of being involved with thinking
and rest as the witness,
and then there is just
this beautiful flow
of energy,

the nature of which
is bliss.


Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Spiritual Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website