How to Reach 'No Mind' in Meditation

    Tuesday, August 20, 2013, 11:16 PM [General]

    "No-mind actually comes
    through relaxation.

    You allow yourself to be
    exactly as you are
    until you get to the point
    where you are as you are,
    there is no judgment about it
    one way or the other.

    And through allowing and relaxing,
    that 'you are as you are'
    turns into just "you are"
    just the feeling of impersonal being.
    The content on top of that is-ness
    becomes irrelevant.

    Now in resting in being,
    you allow the thoughts
    to be as they are
    until they also relax
    into just an impersonal
    flow of thoughts
    where you can simply
    witness them.

    Again their content
    becomes irrelevant.
    Thoughts themselves
    just become a flow of energy
    or may fizzle out altogether.

    The key is that allowing
    without grabbing hold
    of the thoughts.

    You get to that place
    of not holding on to thoughts,
    not holding on to anything.

    And in that not holding on to anything
    you come to nothing,
    just pure awareness,
    pure being.

    And then you learn to relax
    in just being nothing,
    in just being consciousness
    without anything being added to it.

    It is a feeling of resting and sinking
    into your natural essence,
    where you cannot sink any further
    because there is nothing underneath it.

    Not because you have
    hit a bottom 'place,'
    rather you fall into
    formlessness consciousness
    which has no fixed point of reference.

    It really all happens through relaxation,
    through surrender.

    You can't force yourself
    into no-mind.
    Any action of trying to do it,
    creates a person separate
    from pure awareness
    trying to get to pure awareness.

    More often than not,
    you need to practice a meditation technique
    like a mantra, japa or self inquiry
    until awareness is strong enough
    and the grip on thoughts is weak enough
    that you can simply relax into formlessness.

    Much love,


    Kip Mazuy is the Creator of Meditation Music
    With a Kundalini Shakti Sound Technology
    Proven to Awaken You into Deep Meditation & Bliss
    For Free Samples Visit the Awakening Kundalini CD Website

    For More Free Teachings on Meditation & No Mind
    Please Visit the Spiritual Enlightenment Teachings Website

    3.7 (1 Ratings)

    Meditation: Freeing Yourself from Thought Identification

    Tuesday, August 13, 2013, 10:35 PM [General]

    "Most people live
    in a conceptual reality.
    They cannot experience this moment
    truly as it is because
    there is too much noise
    on top of what is here.

    And people are addicted to that noise.
    They take that noise as reality.

    The thought comes
    'I want an iphone'
    and suddenly your life is a suffering
    as long as you don't have an iphone.
    Then when you get the iphone,
    a new thought will be there to replace it;
    another want, another worry, another judgment.
    That is the definition of misery.

    People are controlled by their thoughts,
    controlled by their desires, judgments and worries.
    Whatever thoughts arise,
    that dictates their life.
    It dictates your experience
    in this moment
    and your experience in the future.

    So in meditation,
    we learn to let go of the thoughts
    as they arise.

    We don't grab hold of them,
    we don't obsessive over them.
    We don't push them away.
    They arise, we let them pass by.

    We want to feel what is truly here,
    what we truly are,
    not what the thoughts say is here.

    Thoughts cannot tell us the truth
    of what is here because
    they are the noise on top of this moment.
    They are the noise
    that distorts this moment.

    So as they arise,
    we let them go.
    We surrender them
    to the silence that is
    underneath the noise
    and learn to rest
    in that silence.

    In this way,
    we burn through
    all of the things that
    keep us bound to the ego,
    that keep us a prisoner to our own suffering.

    Just by practicing
    this letting go every day,
    you will find happiness
    there for no reason.
    You will find life becomes easier,
    less stressful, less of a struggle.

    You will learn to
    stop reacting to thoughts
    and remain in your true nature
    of peace.

    Much love,


    Listen to Free Samples of Meditation Music
    That Emits Kundalini Shakti, The Energy
    That Awakens You into Deep Meditation & Self Realization
    Visit the Kundalini Shaktipat Website

    For More Free Teachings on Meditation & Spiritual Awakening
    Please Visit the Spiritual Enlightenment Blog

    3.7 (1 Ratings)

    How to Turn Your Hurt into Unconditional Peace

    Tuesday, August 6, 2013, 10:09 PM [General]

    "You cannot realize
    the peace that you are
    by playing the victim.

    If you believe your unhappiness
    is caused by outer circumstances
    then you are simply a prisoner
    of your own reactions.

    If someone calls you a nincompoop,
    you have to realize
    the unhappiness is not caused
    by the person calling you a nincompoop
    but by your reaction to it.

    I am not saying you should not feel hurt,
    but when you realize it is your reaction to it
    that causes the hurt and not the action itself,
    only then can you become conscious.

    If you realize that hurt is your own reaction,
    then you can allow the hurt without
    blame or justification,
    then you can actually take the time
    to simply rest in the moment
    and feel the sensations of that hurt;
    to allow those sensations to play
    themselves out.

    In that allowing and feeling,
    the hurt dissolves back into peace.
    And that part of your ego that
    identified with the hurt
    also dissolves back into peace.

    It requires you to be totally open
    and vulnerable to this moment.
    To not just go on automatic reaction
    of self protection through blame and justification
    but to actually allow those feelings
    to consume you completely.

    Because it is the absolute that
    is behind the hurt,
    it is peace itself that
    is the essence of that hurt.

    And if you fight it,
    if you resist it,
    then you are a slave to your own self protective mind
    that separates you from the peace that
    is at the essence of this moment,
    that is at the essence of every moment.

    And then in that separation
    you seek to escape
    in things that are not good for you.
    You run to junk food and alcohol
    and all the things that actually
    bring you down even more.

    Resistance is a cycle of self destruction.
    To resist the hurt that is there,
    you seek passing pleasures that hurt you more
    and you like yourself less and less because of it.

    When all that is needed
    is to simply be present with what is,
    to allow yourself to feel what is here,
    to accept it completely
    and allow it to dissolve back
    into its natural state of unconditional peace.

    This peace is what you are.
    It is what life is.
    It is only a matter if you resist
    the form it takes in this moment
    or you allow it to be completely.

    Because in the full allowing
    you are peace itself.
    It cannot be any other way.

    Much love,


    Kip Mazuy is the Creator of Meditation Music
    That Emits Kundalini Shakti - Allowing You
    To Experience Profound States of Meditation & Bliss
    For Free Samples Please Visit the Spiritual Awakening Website

    For Tons of Free Teachings on Meditation & Self Realization
    And To Join the Free Shakti Awakening Sessions By Phone
    Please Visit The Spiritual Enlightenment Webpage

    3.7 (1 Ratings)

    Meditation & The Nature of Shakti

    Wednesday, July 31, 2013, 2:41 AM [General]

    "Shakti is the energy
    of pure consciousness
    that awakens you into self realization.

    Once you begin to feel the Shakti,
    whether you feel it as bliss, peace or love
    or even just as a pleasant vibration
    then it is most important
    to surrender your attention in it.

    Because it will guide you in every action
    into deeper peace and joy.

    You will feel with every action you do,
    everything you eat,
    every place and person you visit
    whether it is supportive of peace and awareness
    or does it harm your awareness.
    Does it bring you closer
    to the essence of what you are
    or does it push you further away.

    Because the mind and all of its
    concepts and judgments
    cannot tell you this truth
    because it cannot known through thinking.

    But once this bliss energy
    becomes the dominant experience for you
    and you value it more than anything
    then very easily your life becomes about bliss.

    It will first feel as though bliss is guiding
    you in every action,
    then it will feel as though bliss is doing every action.
    That it is all moving along by itself
    in and as bliss.

    This guidance is always available,
    but the habits, tendencies, addictions
    and identification with the mind
    are usually too strong.

    And if you do not feel the bliss energy that is at
    the essence of this moment
    then it is only natural you will seek
    pleasures to take you out of the pain of living
    regardless of the consequences of doing so.

    But when you really make the conscious
    decision in every moment that your life
    is now about Shakti, is now about
    living in the energy vibration of
    unconditional peace and bliss
    and radiating that,
    then the path becomes clear.

    And it moves you first through actions
    and then into non action.
    Once the Shakti is radiating through
    you strongly enough,
    and the mind and body are clear enough,
    then for the most part
    it is all about surrendering deeper
    and deeper into the stillness of this moment
    until you come to pure silence
    of perfect non action.

    And that takes you into a whole
    new world of joy.

    Much love,


    Kip Mazuy is the Creator of Meditation CDs That Emit Shakti,
    Awakening You Into Deep Meditation & Bliss
    For Free Samples Visit the Awakening Kundalini Website

    For More Teachings on Meditation & Shakti
    Please Visit the Meditation & Enlightenment Website

    3.7 (1 Ratings)

    How to Attain Unconditional Peace

    Tuesday, July 23, 2013, 8:50 PM [General]

    "When you let your attention fall
    all the way back into this moment
    it will always come to rest in pure being.

    When you surrender
    which means you let it all be
    without attaching yourself to it,
    then this sense of a personal 'me' drops away
    and there is just pure being,
    pure attention, no sense of separation.

    Regardless of the thoughts
    that are here,
    the activities that are happening,
    you are,
    as pure being.

    This is what you always are
    and what you always have been.

    It is just a matter of how
    addicted to the noise you get,
    how caught up are you in the content
    of your thinking.

    Are you willing to realize
    you are contracting yourself
    into being a conceptual 'me'
    that is separate from everything else.

    That you are creating and reinforcing
    this me in every moment through contraction,
    through obsessing over your thoughts
    and therefore you can learn to stop
    contracting your attention into this sense
    of 'me' that is only made of thoughts,
    that is separate from everything else.

    Because realizing the peace that you are
    is not about changing your thinking
    or controlling your thinking.

    It is about learning to stop that contraction
    and allowing your attention
    to fully rest in its natural state of being
    that is this moment
    both in sitting meditation
    and in all activity.

    You may need to move a little slower,
    you need to give your full attention
    to this moment and feel everything that
    arises inwardly in this moment.
    But you can move in pure being,
    you can talk in pure being,
    you can work in pure being
    and you can sleep in pure being.

    The moment you begin this practice
    your life will change,
    your whole experience will change.

    The sanctuary of unconditional peace
    is not only readily available in this moment
    it is what you are.

    And when you dedicate yourself to this,
    life will miraculously support you in it.

    Much love,


    Kip Mazuy is the Creator of Shaktipat Music:
    CDs Proven to Awaken Your Kundalini, Making It
    Easy for You To Experience Deep Meditation & Bliss.
    For Free Samples Visit The Awakening Kundalini CDs Website

    For More Free Teachings on Meditation & Self Realization
    & To Attend the Free Shakti Awakening Sessions By Phone
    Please Visit the Spiritual Enlightenment Teachings Website

    3.7 (1 Ratings)

    How to Live in Bliss

    Tuesday, July 16, 2013, 9:08 PM [General]

    "If you really want
    to live in bliss,
    then become devotional
    in every action.

    Whatever you are doing,
    devote your attention
    to that happening
    instead of focusing
    on the outcome.

    Say you are walking
    to get a glass of water:

    Usually, the mind is focused
    on the water, on quenching the thirst.
    The walking itself is forgotten;
    it is almost regarded as an obstacle.

    In this, the mind will distract itself
    during the walking thinking about
    other things to just bypass the walking altogether.

    And in this way life passes you by.

    But if you become devotional
    to that walking;
    if you surrender your attention
    into the walking itself
    then your whole experience
    will be entirely different.

    I do not mean concentration.
    Concentration implies a doing,
    a focusing on a fixed object or action.

    Rather, simply surrender your
    involvement with thoughts.
    Surrender all ideas of yourself
    and immerse yourself fully in the walking.
    You rest your full attention
    in allowing the walking to happen
    without involvement, without obstruction,
    without resistance.

    Your attention naturally
    wants to rest in this moment.

    In this you get to the essence
    of what is walking
    and that is divine.
    You realize the divine in everything.
    The same consciousness
    is moving everything.

    And in this devotion,
    in lovingly giving your attention
    to whatever you are doing,
    you are immersed in the absolute,
    you are immersed in and as consciousness itself.

    You are alive in every moment.

    Then you really live in love.
    Life in this moment no longer
    becomes an obstacle to what you want.
    Rather this moment is fullness itself.
    It is peace itself, love itself,
    being, consciousness, bliss.

    Much love,


    Listen to Free Samples of Shakti Meditation Music
    That Awakens The Kundalini - Allowing You
    to Effortlessly Experience Deep Meditation & Bliss:
    Visit the Awakening Kundalini CD Website

    For More Free Teachings on Meditation & Self Realization
    & To Sign up to the Free Satsangs by Phone
    Please Visit the Spiritual Enlightenment Blog

    3.7 (1 Ratings)

    The Three States of Mind & How to Enter Samadhi

    Wednesday, July 10, 2013, 1:51 AM [General]

    "When you are identified
    with thoughts
    and being the thinker,
    the Shakti (spiritual energy)
    seems to drain out of you.

    At the end of a day
    where you have been
    lost in thinking,
    you feel drained, you feel tired.
    Your body can feel sick.

    Just in being identified with your thoughts,
    you are separating yourself
    from this moment.
    You are in conflict with this moment.

    So it is natural
    you will feel tired,
    you will feel all of your energy
    has been wasted.

    When you are a witness
    to thoughts,
    or rooted in being,
    (the feeling of existing)
    thinking is experienced
    as an eternal flow of energy
    which is felt as bliss.

    There is no energy drain,
    it is a constant flow of Shakti
    and the body feels nurtured
    and healed in this energy.

    When you allow the thinking
    to be completely without any involvement
    and let your attention
    dissolve back into pure formless being,
    thoughts can stop altogether.

    If you keep letting go of the thoughts
    as they arise
    keeping your attention
    fully resting in formless being,
    thoughts will stop.

    In this pure being void of thought,
    the Shakti builds
    and may rise up
    and out the top of the head
    where wondrous states
    of pure ecstasy can be enjoyed.

    Much love,


    Kip Mazuy is The Creator Of Kundalini Shakti Music,
    Meditation Music That Awakens the Kundalini
    Allowing You to Experience Deep Meditation & Samadhi
    For Free Samples Visit The Awakening Kundalini Webpage

    For More Free Teachings on Meditation & Shakti
    & to Join the Free Shakti Awakening Sessions By Phone
    Please Visit the Enlightenment & Meditation Website

    3.7 (1 Ratings)

    Meditation between Mind & Pure Awareness

    Tuesday, July 2, 2013, 9:18 PM [General]

    "What is here in this moment?
    If you close your eyes,
    what is your experience?

    Not what the mind tells you,
    not what the thoughts tell you,
    but what is really here?

    If you truthfully look
    and see what is here
    you will see thoughts happening,
    sensations happening,
    you may see emotions happening,
    but they are all arising and disappearing
    in consciousness.

    You rest as the awareness
    and out of this awareness
    comes a movement of energy
    in the form of thoughts
    and one thought is no different
    than another.

    And this experience of awareness
    has no boundaries,
    has no sense of separation.

    It is formless,
    it is limitless,
    it is all encompassing
    and it's nature is peace,
    bliss & love.

    Bliss is not something
    on top of it,
    rather it is the actual
    experience of awareness.

    Now let your attention
    get involved with the content
    of the thoughts.

    Notice what happens when you do this.

    Notice the feeling of contraction
    that happens,
    the sense of separation that happens.

    At first, you may still be rooted
    in consciousness
    and so the bliss is there.

    But once you lose that awareness of consciousness
    and become the thoughts completely,
    become the owner of those thoughts,
    then you separate yourself from peace.

    Saying this
    everyone has their own comfort level
    of being in consciousness.

    The majority of people
    want nothing to do with consciousness,
    because their reality
    is their thinking
    and to let go of that reality
    means to enter an abyss
    that they associate with death.

    And so the majority of people
    are defending their thoughts
    by any means possible,
    because they define who they are.

    If you can protect your thoughts
    and feelings as the ultimate truth,
    then there is that sense of personal self
    and power over everything outside of yourself.

    But once life pulls the rug
    from underneath you
    and it always does,
    do you still cling on to thoughts
    having meaning and importance,
    or do you surrender?

    When does the stress level get so high
    that you are willing to let go of your position?

    When does suffering become so intense,
    that you are willing to give up your position
    and experience what is truly here?

    That thoughts are arising,
    emotions are arising.
    Everything is as it is.

    In this you give up this sense of you
    that needs to protect a position in thinking
    and you become positionless.
    That contraction in being a fixed point
    of "me" releases and suddenly you
    relax into your natural state of consciousness.

    You finally allow yourself
    to be what you were all along.

    You rest in the silence that
    you have been resisting
    and find it is actually what you are.

    And not only it is what you are,
    it is the peace and love that you
    have been craving the whole time.

    Much love,


    Kip Mazuy is the Creator of Meditation Music
    With a Unique Kundalini Shakti Sound Technology
    Proven To Awaken You into Deep Meditation & Peace
    For Free Samples Visit the Spiritual Awakening CDs Website

    For More Free Teachings on Meditation & Awareness
    Visit the Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Meditation & The Art of Awareness

    Tuesday, June 25, 2013, 10:18 PM [General]

    "Have you ever watched a tree
    being blown in the wind?
    However the wind blows,
    the tree bends.

    It is not that the tree is doing
    any action of bending,
    it is not doing anything.
    Simply by its nature of non resistance,
    there is the allowing of the wind
    to flow through.

    Same with liquid.
    You put your hand in water
    and automatically
    the water allows your hand
    to pass through.

    It is not doing anything,
    there is simply no resistance.
    There is no one there
    as a solid individual to resist.

    This is how awareness is.

    What arises, arises,
    what passes, passes.

    If there is no one there
    that claims to be aware,
    that claims ownership, resistance
    self importance, judgment & opinions
    then everything flows through
    like the wind.

    And sometimes
    clinging on to something
    will happen so fast,
    you don't even realize you are doing it.

    Because of some tendency,
    you have grabbed hold of a thought
    or emotion and made it you.

    And this is not wrong,
    it cannot be avoided.
    But the same allowing is necessary.

    You do not need to release the holding,
    you simply have to allow everything to be
    and be aware of that.
    Just the awareness that you are holding
    is enough.

    Because just in the awareness
    that you are holding,
    the holding relaxes.
    The holding begins to rest
    in its true nature as peace.

    And that peace
    takes care of everything.
    When you surrender yourself
    and allow this peace to take over
    then it brings everything back into itself.

    Much love,


    Kip Mazuy is The Creator of Meditation Music
    With a Unique Kundalini Shakti Sound Technology
    That Awakens You into Deep Meditation & Bliss
    For Free Samples Visit the Spiritual Awakening Website

    For More Free Teachings on Meditation & Awareness
    & to Sign Up to The Free Group Shakti Awakening Sessions
    Please Visit the Spiritual Enlightenment & Awareness Website

    3.7 (1 Ratings)

    Surrendering into What Is

    Tuesday, June 18, 2013, 10:13 PM [General]

    "Throughout the day
    there are all sorts of little pains
    that come up.

    Things that don't go
    the way we think they should,
    certain memories may arise
    that affect us,
    fear of being in new situations.

    All of these things may hurt a little.
    Not a physical hurt like a bruise
    but an inner bruise.
    It is the ego that gets bruised.

    And so we all have found ways
    around experiencing these
    inner bruises
    through alcohol, drugs, sugar, junk food,
    distractions like television and social media.
    These are just a few ways
    we manage to numb ourselves
    from all these little hurts.

    And then we have the mental ways
    we avoid feeling these hurts:
    blaming them on something or someone,
    trying to justify them, trying to analyze them,
    placing some positive self-help saying on top of them.

    But if we let go of all of these habits,
    distractions and mental manipulations
    then we become vulnerable
    to everything that arises.

    We are faced with
    experiencing life as it is.

    And very quickly in this
    we learn awareness.
    By allowing the hurts
    and surrendering to what is,
    that sense of ego and separation

    Just by being fully present
    with all the happenings in the day,
    little by little
    the limiting confines
    of what we think we are
    get broken down
    and we begin to feel
    our true nature of peace.

    We begin to feel
    the pure awareness
    that we are
    in this moment.

    Much love,


    Kip Mazuy is the Creator of Kundalini Meditation Music
    Proven to Awaken You into Deep Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website

    For More Free Teachings on Meditation & Surrender
    And to Sign up for The Free Shakti Awakening Meditations by Phone
    Please Visit The Spiritual Enlightenment Blog

    3.7 (1 Ratings)

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