"It is natural
that thoughts
and feelings arise
and disappear.

What is unnatural
is when we grab hold of them
as though they mean something
and don't let go.

Obsessing over thoughts
and emotions
drains all of our energy and bliss.

Something that happened
6 months ago
we still try to make real now.

Even spiritual ideas
we try to make real.

We superimpose
our own illusions
on what is actually real
and alive in this moment.

But no matter how hard we try
to make an idea or memory
of what was before
real here and now,
it is not possible.

It only exists
as a thought.

And as long as
you are lost in the thinking,
you are not alive to what
is here and now.

So much time wasted
thinking about things that are not here.
In wanting things that are not here.
In trying to understand
why things are not here,

instead of actually
just being here.

Things arise and things pass.
There is no reason for it,
This is simply the way it is.

You will love
you will lose
you will cry
and it will pass.

But the mind creates
so much nonsense,
so many questions
and understandings
all of which just take us
further and further away
from the simplicity of this moment.

Life wants to awaken you to love
in this moment,
wants to awaken you into joy.

Life is waiting for you.

But the person says
'as soon as I make enough money...'
'as soon as I get my boyfriend back...'
'as soon as I figure out my problems...'
'Then I will be at peace.'

And the moment never comes.

So stop bowing down
to the mind and all its fantasies,
knowledge and drama
and really give yourself
to experiencing what is real
in this moment.

To that which
is obvious
when you give up the mind
and experience
this moment directly.

Then immediately
you will be at peace.
You will feel alive perhaps
in a way you never did before.

You do not need to wait for it,
peace will be instant.

Blessings,


Kip"


Kip Mazuy is the Founder of Bliss Music
Meditation Music Proven to Awaken You into Bliss
For Free Samples Visit the Kundalini Awakening Website.


For More Free Teachings on Meditation & Inner Peace
Please Visit the Spiritual Enlightenment Website.

"There is a natural flow
of movement
that is happening
in everything.

This flow of energy
cannot be manipulated
or controlled,
nor can it be intellectually
understood or analyzed.

But you can align
yourself with this flow of energy
through awareness & meditation
until eventually you realize
and experience yourself
as this flow of energy.

If you can be clear enough
in this moment
to be fully aware of what is happening,
you will feel this flow of energy
and recognize how it exists and moves
in every part of your experience.

Your thinking
is a flow of energy,
your emotions
are a flow of energy,
your physical happenings
like hunger, breathing,
sleep, exercise,
all naturally move
as this flow of energy.

And with awareness,
with allowing everything
to be as it is
while witnessing,
you will begin
to experience all of these
movements of energy
as one all encompassing
flow of energy.

But the tendency is to
try and control the movements
and manipulate them.
To try to hold on to one thought or feeling
and push something else away.

To try to make things
to be a certain way
according to your beliefs
and desires.

And all of this results
in unhappiness
because you are fighting
this natural flow.

Or you simply distract
yourself from this moment
so that you do not experience
life in this moment at all.

So meditation
is becoming aware
of what is here
at the most fundamental
level possible.

So at first you are aware
of the physical,
you are aware of the emotions,
you are aware of the thoughts.

And then in this awareness
of watching things come and go
in attention,
without holding on to anything
or pushing anything away,
you begin to experience everything
as this flow of energy

and then it is this flow of energy
that draws you into deeper and deeper
levels of awareness and bliss
without you having to do anything
besides allowing your attention
to rest in that.

Blessings,


Kip"


Listen to Free Samples
of Some Amazing Meditation Music Proven
to Awaken You into Deep Meditation & Bliss
Visit The Spiritual Awakening Website


For More Free Teachings on Meditation
Visit the Teachings on Spiritual Enlightenment Website

"If you realize
unconditional peace
through meditation,
then you can experience it
in everything.

It is not that
you have peace
in meditation
and then in your normal
waking state
that peace is gone.

You will find
that peace in everything.
That experience of nurturing love
is the essence of all experience.

It loves you
and nurtures you completely
in a way no person can.

If you give this peace
your full attention,

if you allow yourself
to be completely open
and vulnerable to it,
then it takes care of everything,
it seemingly transforms every particle
that you find yourself to be
into it's own vibration
of love.

If you surrender
your sense of separateness
to it,
then it dissolves that separateness,
it dissolves all conflict.

In every experience that arises,
it invites you into the essence
of that experience
like an inviting warm bath
and you dissolve
back into it
so you are fully
saturated in peace;
so there is no thing
and no experience
that is not that peace.

But if you hold
on to your ideas,

if you make
what you think you know
more important than
the not knowing,

if you trade your vulnerability
for a sense of self importance,
then it cannot touch you.

You have shut the peace out
and you feel separate from it.
And that is a horrible way to live:
to feel separate from love.

Then you depend on others
to feel loved,
you depend on distractions
to feel peace.

And those distractions
and desires never
quench your thirst
for love,
they only seem
to take you
further and further
away from it.


Blessings,


Kip"


Kip Mazuy is The Creator of Bliss Music
Meditation Music Proven to Awaken You
Into Deep Meditation & Bliss
For Free Samples Visit the Spiritual Awakening Website


For More Free Teachings on Meditation
Please Visit the Spiritual Enlightenment Teachings Website

"If you observe the mind,
you will find that
the mind always
needs to attach
itself to something.

It is always looking
to grab hold of something.

Every thought that arises,
it grabs hold of it,
it possess the thought
as its own.

The mind has no form
on its own,
it simply takes the form
of whatever it grabs hold of.

But the mind
cannot attach itself
to this moment.

Because when it tries
to grab hold of this moment,
there is nothing to hold on to.

When you give your full attention
to this moment,
you will find it is formless.

So to be fully present
in this moment,

the mind either
needs to fix itself
on something
like a mantra,
self inquiry,
a guru,
feeling the Shakti/bliss,

or it needs to
cease holding on
to anything.

It needs to fall back
upon itself
and realize
its own formlessness.

One method
is not better
than the other.

Blessings,


Kip"


Listen to a Shakti Sound Technology CD
Proven to Awaken You into Deep Meditation & Bliss
Visit the Spiritual Awakening CD Website


For More Free Teachings on Meditation
Please Visit the Spiritual Enlightenment Webpage

"If you are unaware,
you are always seeking
happiness.

And the nature of
that seeking is stress.

If you are aware,
there is only
the observation
of what is.

And the nature
of that observation
is unconditional peace.

Not that seeking
happiness is wrong.

It is in that seeking
and the canceling out
of everything you find
that does not bring
you lasting happiness
that you come to observation.

If you still think
eating that chocolate chip cookie
will bring you lasting happiness
you will always go for the cookie.

The key is to be aware enough
of your own suffering.

To be aware that after
you eat that cookie,
there is suffering,
there is lacking.

Even in the pleasure
of eating that cookie
there is the feeling
of being incomplete.

You become aware
that you are just momentarily
distracting yourself
from that feeling
of discontentment
by eating that cookie.

If you do not see
that suffering,
the suffering that makes
you constantly seek happiness
then you will never
really give yourself
to spiritual practice.

Whether it is,
repeating a mantra,
self inquiry,
focusing on a guru,
whatever it is you do,
you will not do it completely
until you realize the suffering
that is in everything
when there is no awareness.

The suffering that is
non-awareness.

When you realize that,
then you will desperately
do everything
to realize awareness.

You will throw out
everything you know and
think you have accomplished
and do the work
that is personally required of you
to come to awareness.

It maybe a direct
movement of attention
to this moment,
but more likely for it
to be complete,
there will also be practices,
disciplines,
immersion in shakti
through a guru or the Meditation CDs
or both.

And after lots of intense
spiritual practice and purification,
you will naturally
come to the realization
that nothing you do
can every directly deliver to you
the peace that you are looking for,

and you will fall into that peace,
you will fall into
your essential nature
of awareness.

Peace will be your natural state
in which everything else arises.

Blessings,


Kip"


Kip Mazuy is The Creator of Meditation Music
With A Unique Sound Technology Proven to Induce
Enlightened States of Meditation & Bliss in The Listener
For Free Samples Visit The Spiritual Awakening Website



For More Free Teachings on Awareness & Meditation
Please Visit The Spiritual Enlightenment Website

"You cannot bring
anything into this moment.


You try and bring
anything into this moment,
you will miss it.


This moment is so tiny
that you cannot even fit into

this moment.


You can only dissolve in it.


Yet this moment is

so vast,
that everything
arises out of it.


You and all of your
thoughts, emotions and physicality
and everything else

arises out of it
without ever being separate from it.


Everything arises
and is burned away
in the Shakti energy
that is this moment.


You allow it to arise
and to be burned away.


If there is nothing there of you
except the allowing,
then you are everything,
you are Shakti itself.


The dreams arise in Shakti
and the content
of those dreams
dissolve back into Shakti.


Everything arises out of Shakti
and disappears back into Shakti,
resting back into its natural state.


If your attention is fully grounded
in feeling Shakti,
if you fully realize the flow of energy

that is the essence of life,
then the underlying feeling of
all experience is infinite peace.


It cannot be otherwise.


If the salt
has realized the ocean,
it does not fear the water,
it happily dissolves in it.


It knows that is
the greatest joy.


To be salt and salt water
and see no barrier
between the two:
that is enlightenment.


Blessings,




Kip"


Kip Mazuy is the Creator of Bliss Music
Meditation CDs with a Unique Shakti Sound Technology
Proven to Awaken You into Enlightened Awareness
Listen to Free Samples: Visit the Kundalini Awakening Website


For More Free Teachings on Meditation
Please Visit the Yoga of Enlightenment Website

"If you are lucky enough
in meditation,
you will come to the point
where you cannot take it anymore.


You will come right up
against your resistance
to this moment
and will feel that
you have to get up,
you have to distract yourself
from this moment.


If you don't stand
up and run to the kitchen
to eat a cookie,
you will scratch your nose.


If you do not scratch your nose,
you will wiggle around in your seat.

If you do not wiggle in your seat,
you will distract yourself with your thinking.


You will judge the meditation
as a failure,
that you did not get the bliss
that you got yesterday
and you will run away from it.

It is the natural response,
because it is not just that you
are resistant to this moment,
you are the resistance
to this moment.


You exist as the resistance
to this moment.


And so the challenge is
in meditation
when you find yourself
in resistance,
can you find a way
within yourself
to surrender yourself
completely to this moment.

Can you find a way
to give yourself up
so that there is only this moment.


Because stress and conflict
can only exist between

two separate things.


If you can find a way
at a subtle level
to surrender this you
that is separate from this moment,
this you that is in conflict
with this moment,
then all that will be left
is this moment.

All that will be left
is awareness.
There will be no more
resistance.


Then you learn to remain
as formlessness.
You learn how to be
without having to contract
into being you.


It is in this
you learn real intimacy
with this moment.


If you approach this moment
with your spiritual beliefs and knowledge

and all the judgments

that come with that,

If you approach this moment
as a person trying to get something
out of this moment,
you will never reach this moment.


Like two oppositely charged magnets
you will forever repel
your own true self.


But if you are willing

to give it all up
even just for this moment
then you will discover
true peace and freedom.


Blessings,




Kip"

Listen to Free Samples of Meditation Music
Proven to Awaken You into Deep Meditation & Bliss
Visit the Enlightened Meditation CD Website


For More Free Teachings on Meditation
Please Visit the Attain Spiritual Enlightenment Website