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    Satsang and Guided Medtiation: Invitation to Peace & Fulfillment

    Tuesday, January 20, 2015, 10:21 PM [General]

    This quote is from last weeks satsang/meditation.
    You can listen and meditate to this excerpt
    by playing this video below:

    It is a bit long (10 mins) but if you take the time
    you might experience the deep peace & fulfillment
    I am conveying in the talk.



    "You can't do it with thinking,
    you have to let go of trying to do
    it with thinking and surrender.

    There's really no doing in it.
    It's just relaxing;
    relaxing into what is already here,
    what is already happening
    below the mental chatter.

    Below the mental chatter
    is just consciousness, peace,
    freedom, bliss, love.
    It's all of this.

    The pure, clean, intoxication
    that is life itself.

    You just keep surrendering
    deep into this moment.

    It's like those alka seltzer tablets,
    you put them in the water
    and they dissolve.
    They dissolve bubbling into the water
    until there is nothing left.

    When there is nothing left,
    there is just peace.

    This is the offering that is in this moment.

    Once you're in this peace,
    even if you are just feeling it a little bit,
    then you're home free.

    It's just letting your attention
    sink more into this peace;
    into this divine intoxication
    that is life itself.

    That is not somewhere else
    that you need to go to.
    It's the essence; this moment.

    At one level you can drink it in every breath
    yet at another level its beyond breathing all together.

    At one level it's what every thought is made of
    it's what every thought is vibrating.
    At another level, it's completely beyond thought.

    At one level, it is in every action,
    it's the expression of every action.
    At another level, it exists
    beyond all action as utter stillness.

    It's the same thing,
    just different levels of experience;
    one level no better than the other.

    But first we get you to the stillness.
    First we get you to what is beyond thought.
    So we can get really drunk together on life.

    However you are is totally perfect.
    It is just allowing that.

    And in that you start to sip
    you start to taste, you start to sink
    into the peace that is the essence of everything.

    There is no mental discourse here.
    no intellectual beliefs, no philosophy.
    All of that is ugly compared to this peace.

    I'm inviting you to directly be
    what you are at your essence.

    Much love,


    Kip"


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    The Ocean of Peace

    Wednesday, January 7, 2015, 8:47 PM [General]

    This quote is from last week's satsang.
    You can hear it on Youtube Here
    It's nice to meditate to while reading.



    "Whatever thoughts arise,
    just offer them
    to the radiance of this moment.

    Any idea of yourself,
    offer it to this radiance.
    Let it burn away in this radiance.

    You are separate from this radiance
    only because of what you hold on to.

    You think this thought is important,
    this emotion is important,
    this idea of myself is important,
    this opinion, this knowledge,
    this experience that happened before.
    If you are holding on to these things
    as something important,
    then you feel separate from this moment.

    But if you offer them
    to the radiance of this moment,
    then they burn away in bliss
    they dissolve into peace;
    they are free to dissolve back
    into their true nature.

    Do you see that?

    A thought is never a thought.
    A thought is always this peace
    this consciousness.
    But in holding on to it,
    it becomes something else.
    When you get involved with the content of it,
    it becomes something else separate from peace.

    But it is just peace.
    It arises by itself
    and naturally wants to dissolve
    back into peace.

    Have you ever seen a flying fish?
    They fly out of the ocean.
    And they are joyful flying out of the ocean
    but then they dive back into the ocean.
    It's just for fun.

    Don't argue with me about the biology
    of flying fish.
    In this instance, in this image,
    the flying fish jumps out of the ocean for fun
    and dives back into its home,
    dissolves back into the ocean.

    It's the nature of life.
    It wants to arise out of consciousness
    and experience duality
    and all of its ups and downs
    and then it wants to dissolve back
    into the ocean of peace.

    But the realization
    is not just to remain in the ocean
    24/7 eyes closed legs crossed
    dissolved in nothing.
    But rather, to recognize
    that a flying fish is never separate from the ocean.

    Not intellectually, but to feel it.
    Every thought every feeling
    every experience, every action
    is a movement in bliss.

    Much love,


    Kip"


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    Falling into Infinite Bliss in Meditation

    Wednesday, November 12, 2014, 8:38 PM [General]

    "Even when you taste
    the bliss that you are,
    the mind still runs back
    to its old assumptions
    of what it is.

    You experience yourself as consciousness,
    then what happens?
    You snap back like an elastic band
    to assuming you are your thinking again.

    That sense of being a person,
    being the doer, the controller
    who has it all together,
    who knows everything
    is a hard nut to break.

    In truth, you can't break it.
    Because who would be breaking it?
    The ego may step forward to supposedly
    break the ego, but it's a trick.

    So life does it for you.
    Once you really start feeling the bliss,
    the bliss itself starts to break apart
    the illusion of who you think you are.

    One thing you can always count on
    is that everything is changing.
    Everything comes and goes.

    Your identity of who you think you are
    is about stability,
    about things staying the same.

    If you keep holding on to
    that which will eventually change,
    you will come to a point
    where you have nothing to hold on to.

    Then you fall.

    Everyone thinks they can bypass this step.
    That you never have to fall.
    That you just keep rising and attaining
    like a spiritual Donald Trump.

    But that is not how it goes!
    The falling is the best part.

    The best part is not that you fall,
    hit the ground and start walking again.

    The best part is that you fall
    and keep falling
    and realize you are the falling itself.

    That there is no center
    to fall back on.
    That there is nothing there.

    And when there is nothing there,
    there is pure consciousness
    and the radiance of life
    shines forth like a thousand suns.

    Not some little feeling of being,
    but because you are nothing,
    the infinite shines through as life itself.

    Much love,


    Kip"


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    Resting in the Naturalness of This Moment

    Wednesday, October 29, 2014, 9:25 PM [General]

    This quote is from a recent satsang.
    You can listen to it on Youtube here iFrame Removed
    It's nice to meditate to while reading.


    "Whatever you do (for spiritual practice)
    its always moving
    into resting in the naturalness
    of this moment.

    That naturalness,
    that allowing of what is naturally here to be
    is so important.

    That relaxation
    evaporates the illusion of duality.

    It dissolves
    that contracted sense
    of separateness.

    When you feel the peace
    of that naturalness
    then that peace guides you.

    A lot of spiritual teaching
    ends up being understood as
    'I should be like this.'

    'I should be compassionate.'
    'I should be compassionate,
    I shouldn't be grumpy.'

    Well then what are you doing?
    (by saying that)
    You're separating yourself
    from the naturalness of this moment.

    Because if grumpiness is what is here
    and you fully allow that grumpiness
    and you're fully aware of that grumpiness
    then the grumpiness gets transformed.

    The charge in it that keeps you
    identified with it,
    that keeps you stuck in it
    as 'I am this grumpiness'
    gets dissolved.

    And then grumpiness can be felt as peace.
    And when grumpiness can be felt as peace
    then everything can be felt as peace.

    And when everything can be felt as peace
    naturally you will be compassionate
    when it's necessary to be compassionate.

    It will be your natural experience.
    It won't be something you impose
    on to this moment.

    When you feel everything as peace,
    when you feel every emotion as peace,
    you feel that bliss, that vibrating bliss
    that is the emotion,

    then you can really fall in love with yourself.
    You can really delight in yourself.

    You will find completion in yourself.
    The greatest fulfillment is just
    being alive as you.

    Much love,


    Kip"


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    Meditation Technique for Spiritual Awakening: Letting Go of Thoughts

    Monday, October 13, 2014, 10:48 PM [General]

    "When you place importance
    on a thought,
    whether it be an idea, an opinion,
    a judgment, or a belief,
    then you are bound to it.
    It becomes part of your identification.

    That thought then has power over you
    because you are holding on to it,
    you are defining yourself with it.

    And that holding on,
    keeps you stuck in the feeling of separateness,
    of being in conflict with everything else.
    Stress is created out of that feeling
    of separateness.

    So you journey that thought
    for as long as you hold on to it.
    Perhaps for a minute,
    perhaps a lifetime.

    But at some point hopefully
    you realize the suffering of it,
    you realize the stress of holding on to it.
    And so you let it go.

    And in that letting go of it,
    a big chunk of who you think you are goes with it
    and you are left feeling that you are nothing.

    It feels like death in a way,
    of being a zero.

    Usually at this point,
    we quickly grab hold of something else
    to define ourselves.

    But if we are courageous,
    we allow that nothing.
    We don't re-define ourselves
    with another idea,
    or distract ourselves.
    We just allow that nothing.

    We are present in that nothing.

    And although the mind
    will tell you that nothing is the worst,
    if you really feel what is there,
    you will discover it is blissful.

    In nothing, there is just consciousness.
    It is pure peace.
    Not a peace that is happening for any "me"
    but a peace that simply is.

    In meditation,
    you learn to let of of thoughts in this way
    and remain in pure consciousness.
    You learn to remain in the pure state
    of simply not holding on to anything.

    Much love,


    Kip"


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    Meditation is offering 100% Attention to This Moment

    Thursday, September 18, 2014, 10:14 PM [General]

    "Meditation is giving yourself
    100 percent to this moment.

    If you give yourself 100 percent
    to this moment,
    then there is no you and this moment,
    there is only this moment;
    there is only bliss consciousness.

    This goes not just for sitting meditation
    but for doing anything.
    If you are washing the dishes
    and your attention is resting 100 percent
    in the moment, in awareness,
    then that is meditation
    and the action itself is bliss.

    It is not concentration,
    but rather a full surrender
    of concentration.

    In that full surrender,
    the action of doing the dishes happens.
    You are not washing the dishes,
    Shakti, the universal energy of consciousness
    is washing the dishes as the dishes, as everything.
    You feel Shakti animating your body.

    There is no involvement with thinking about it,
    no involvement with thinking about something else.
    There is just the full surrender
    into what simply is.

    Then when the dishes are done,
    there is no thinking about it.
    That whole experience has burned away.

    If you are 100 percent immersed
    in the moment,
    what happened before
    is completely gone,
    what may happen later does not exist.

    Which is not to say your attention
    is focused on the content of this moment.
    But rather your attention rests in its natural state
    of transcendent universal consciousness.

    And that consciousness is beyond time,
    beyond content.

    In that immersion,
    there is only consciousness.
    It is all bliss.

    Give part of your attention to doing the dishes
    and the other to thinking about something,
    then the mind is scattered,
    energy is wasted.

    But fully resting in the backdrop
    that is consciousness
    uses no energy.
    Rather it enlivens you,
    it enlivens everything.

    Everything is felt to be radiating bliss
    as the one bliss consciousness.

    You poke holes in a lampshade
    and all of the individual holes
    are radiating the same light.

    The holes are not doing anything,
    the one light simply shines through
    because its nature is to shine.

    Much love,


    Kip"


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    Transcending All Ideas to Realize Truth

    Wednesday, September 10, 2014, 6:07 AM [General]

    "The nature of truth
    is that it cannot be an idea.
    Truth is free and beyond all ideas.

    Any words attributed to it
    already discolor it.

    So in order to realize the truth,
    one must go beyond all ideas,
    even the idea of a 'me,'
    for the 'me' if you really look
    is also an idea.
    It arises as a thought.

    This does not discount
    teachings on how to get to the truth.
    Teachings may start as an idea.

    The teaching may be 'watch your breath'
    or 'give your full attention to repeating this mantra'
    and just by practicing that,
    it takes you beyond all ideas.
    That is the purpose of the practice:
    not to give you a set of ideas
    to carry around with you and judge others,
    but to give you direction.

    We are drawn to ideas,
    to holding on to ideas
    because they build us up.
    They give the ego,
    that sense of 'me' a sense of empowerment.

    But when you immerse yourself
    in whatever technique or teachings you practice,
    when you receive Shakti,
    then all ideas of who you think you are
    and what you know start to fall apart.

    Even your ideas of what is truth
    must fall apart.

    And when you let everything crumble away
    that can crumble,
    what is left is truth.

    If there is a 'me' and the truth,
    if there are 2 things there, it is not truth.

    When it has all been reduced
    to one or none
    then that has to be truth.

    Because nothing can be reduced further than that.

    Even the word 'reducing' is misleading
    because if you are actively trying to reduce
    then there is a 'me' there hiding behind the act
    of reducing.

    So that reducing must happen on its own.
    You relax into the essence of this moment.
    You may start off with a technique
    but the technique is just like getting on a train.
    You may get on the train, but the train
    takes you to where you are going.

    You can and should
    take all the steps you can towards truth.

    But it is only when everything is surrendered
    truth is revealed.

    And then that truth is seen
    in everything.

    Much love,


    Kip"


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    Meditation & Realizing the State of Nondoing

    Thursday, August 28, 2014, 11:35 PM [General]

    "This moment is.

    Your experience is.
    It's a happening.

    Doing this moment
    means you're involved with thinking,
    you're involved with action;
    you're trying to impose your idea
    of what should be here
    on to this moment.

    In nondoing, in relaxing,
    we're not adding to this moment,
    we're not trying to manipulate this moment
    in any way.

    We're allowing our experience of existing
    in this moment to be.

    And in that allowing, naturally,
    this sense of "I," this sense of "me"
    that is an individual, that is separate from
    this moment dissolves.

    Everything becomes pure;
    untainted.

    Duality,
    the sense of separateness dissolves.

    And if you get caught up in thinking,
    just relax back into this moment.

    That relaxation is the most important.
    Then that which is this moment
    is allowed to take the helm.

    And that which is this moment meditates you.
    Consciousness itself meditates you.

    The energy form of consciousness
    which is Shakti meditates you,
    vibrates your form;
    nurtures you & purifies you.

    Much love,


    Kip"


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    Visit the Self Realization Webpage

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    Peace is at the Essence of This Moment

    Thursday, July 31, 2014, 11:00 PM [General]

    "Peace is not something you attain.
    It is what you are.
    Peace is at the essence of this moment.
    Everything in this moment
    is made of this peace.

    So then we can conclude
    that you are the doorway to peace.
    You, as you are in this moment
    are the doorway to peace.

    It is just a matter of relaxing
    that incessant search for something
    outside of this moment
    or the need to change this moment
    so that you can begin
    to rest in this moment as it is;
    to feel the sensations
    of existing in this moment.

    Just by letting yourself be as you are
    in this moment
    and being honest about how you are
    in this moment
    and just resting in that, allowing that
    peace reveals itself.

    The ego seems to
    impose its idea of
    how you are supposed to be,
    how this moment is supposed to be
    on to this moment
    and therefore you are unable
    to actually experience what is here.

    The constant trying to change
    this moment, manipulate this moment,
    distract yourself from this moment
    makes you in opposition to what is really here;
    in opposition to the essential peace that you crave.

    Its a self destructive tendency
    to not allow yourself to be as you are.

    The most judgmental people
    are usually the unhappiest.
    The need to impose their idea
    of how this moment should be,
    how they should be, how others should be
    is just self hatred.

    So you see, in the end
    it is not about getting somewhere
    or attaining something.

    It is about being honest and allowing
    of what is here in this moment
    at every level.

    All spiritual practices
    are not to get you
    to somewhere different in time
    but to go deeper into what is here.

    For the peace is this moment.
    The peace is you.

    If you are lonely in this moment
    and you allow that loneliness,
    then you realize unconditional peace.

    If you are being a jerk
    and you are honest that you are being a jerk
    and you accept that,
    then you realize unconditional peace.

    Just in the allowing
    the separateness and rigidity of everything
    dissolves into oneness & peace.

    You don't have to change anything
    in this moment.
    You just have to slow down enough
    to become aware of what is here.

    Then outer experience
    and inner experience
    become one.

    It becomes self evident
    that everything is peace.

    That it is all one consciousness.

    Much love,


    Kip"


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    In Meditation, Awareness Relaxes Back into Itself

    Tuesday, July 22, 2014, 10:55 PM [General]

    "In the path of awareness,
    in meditation,
    you learn to stop paying attention
    to the content of thoughts
    and begin to rest your attention
    on the awareness that is aware of thoughts.

    Which is to say
    attention falls back onto itself.

    Awareness relaxes into itself.
    You surrender that action
    of contracting awareness onto an object
    and let it rest in its natural place
    of oneness.

    You do not gain something in this
    but rather you lose everything.

    By resting your attention deeply
    into awareness
    you move deep into nothingness,
    into the absence of everything.

    Once you taste this nothingness,
    you are drawn to it,
    to the purity of it,
    to the lack of any sense of separateness,
    to the lack of any stress
    or sense of 'I.'

    In some sense
    although you recognize
    it is your own undoing,
    you are drawn to that undoing,
    you are desperate for that undoing.

    Because you taste
    that the undoing of
    any sense of 'I'
    into pure silence, pure consciousness
    is absolute freedom.

    That you are released
    into pure peace.

    Then there is just that oneness
    in everything.

    A single step while walking
    can feel timeless,
    completely void of anything
    yet full of the entirety all at once.

    Much love,


    Kip"


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