Meditation Technique for Spiritual Awakening: Letting Go of Thoughts

    Monday, October 13, 2014, 10:48 PM [General]

    "When you place importance
    on a thought,
    whether it be an idea, an opinion,
    a judgment, or a belief,
    then you are bound to it.
    It becomes part of your identification.

    That thought then has power over you
    because you are holding on to it,
    you are defining yourself with it.

    And that holding on,
    keeps you stuck in the feeling of separateness,
    of being in conflict with everything else.
    Stress is created out of that feeling
    of separateness.

    So you journey that thought
    for as long as you hold on to it.
    Perhaps for a minute,
    perhaps a lifetime.

    But at some point hopefully
    you realize the suffering of it,
    you realize the stress of holding on to it.
    And so you let it go.

    And in that letting go of it,
    a big chunk of who you think you are goes with it
    and you are left feeling that you are nothing.

    It feels like death in a way,
    of being a zero.

    Usually at this point,
    we quickly grab hold of something else
    to define ourselves.

    But if we are courageous,
    we allow that nothing.
    We don't re-define ourselves
    with another idea,
    or distract ourselves.
    We just allow that nothing.

    We are present in that nothing.

    And although the mind
    will tell you that nothing is the worst,
    if you really feel what is there,
    you will discover it is blissful.

    In nothing, there is just consciousness.
    It is pure peace.
    Not a peace that is happening for any "me"
    but a peace that simply is.

    In meditation,
    you learn to let of of thoughts in this way
    and remain in pure consciousness.
    You learn to remain in the pure state
    of simply not holding on to anything.

    Much love,


    Shakti is the Essential Energy That Awakens You into
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    Meditation is offering 100% Attention to This Moment

    Thursday, September 18, 2014, 10:14 PM [General]

    "Meditation is giving yourself
    100 percent to this moment.

    If you give yourself 100 percent
    to this moment,
    then there is no you and this moment,
    there is only this moment;
    there is only bliss consciousness.

    This goes not just for sitting meditation
    but for doing anything.
    If you are washing the dishes
    and your attention is resting 100 percent
    in the moment, in awareness,
    then that is meditation
    and the action itself is bliss.

    It is not concentration,
    but rather a full surrender
    of concentration.

    In that full surrender,
    the action of doing the dishes happens.
    You are not washing the dishes,
    Shakti, the universal energy of consciousness
    is washing the dishes as the dishes, as everything.
    You feel Shakti animating your body.

    There is no involvement with thinking about it,
    no involvement with thinking about something else.
    There is just the full surrender
    into what simply is.

    Then when the dishes are done,
    there is no thinking about it.
    That whole experience has burned away.

    If you are 100 percent immersed
    in the moment,
    what happened before
    is completely gone,
    what may happen later does not exist.

    Which is not to say your attention
    is focused on the content of this moment.
    But rather your attention rests in its natural state
    of transcendent universal consciousness.

    And that consciousness is beyond time,
    beyond content.

    In that immersion,
    there is only consciousness.
    It is all bliss.

    Give part of your attention to doing the dishes
    and the other to thinking about something,
    then the mind is scattered,
    energy is wasted.

    But fully resting in the backdrop
    that is consciousness
    uses no energy.
    Rather it enlivens you,
    it enlivens everything.

    Everything is felt to be radiating bliss
    as the one bliss consciousness.

    You poke holes in a lampshade
    and all of the individual holes
    are radiating the same light.

    The holes are not doing anything,
    the one light simply shines through
    because its nature is to shine.

    Much love,


    The Fastest Way to Experience Deep Meditation
    & Bliss Consciousness is through Receiving Shakti.
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    Transcending All Ideas to Realize Truth

    Wednesday, September 10, 2014, 6:07 AM [General]

    "The nature of truth
    is that it cannot be an idea.
    Truth is free and beyond all ideas.

    Any words attributed to it
    already discolor it.

    So in order to realize the truth,
    one must go beyond all ideas,
    even the idea of a 'me,'
    for the 'me' if you really look
    is also an idea.
    It arises as a thought.

    This does not discount
    teachings on how to get to the truth.
    Teachings may start as an idea.

    The teaching may be 'watch your breath'
    or 'give your full attention to repeating this mantra'
    and just by practicing that,
    it takes you beyond all ideas.
    That is the purpose of the practice:
    not to give you a set of ideas
    to carry around with you and judge others,
    but to give you direction.

    We are drawn to ideas,
    to holding on to ideas
    because they build us up.
    They give the ego,
    that sense of 'me' a sense of empowerment.

    But when you immerse yourself
    in whatever technique or teachings you practice,
    when you receive Shakti,
    then all ideas of who you think you are
    and what you know start to fall apart.

    Even your ideas of what is truth
    must fall apart.

    And when you let everything crumble away
    that can crumble,
    what is left is truth.

    If there is a 'me' and the truth,
    if there are 2 things there, it is not truth.

    When it has all been reduced
    to one or none
    then that has to be truth.

    Because nothing can be reduced further than that.

    Even the word 'reducing' is misleading
    because if you are actively trying to reduce
    then there is a 'me' there hiding behind the act
    of reducing.

    So that reducing must happen on its own.
    You relax into the essence of this moment.
    You may start off with a technique
    but the technique is just like getting on a train.
    You may get on the train, but the train
    takes you to where you are going.

    You can and should
    take all the steps you can towards truth.

    But it is only when everything is surrendered
    truth is revealed.

    And then that truth is seen
    in everything.

    Much love,


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    Meditation & Realizing the State of Nondoing

    Thursday, August 28, 2014, 11:35 PM [General]

    "This moment is.

    Your experience is.
    It's a happening.

    Doing this moment
    means you're involved with thinking,
    you're involved with action;
    you're trying to impose your idea
    of what should be here
    on to this moment.

    In nondoing, in relaxing,
    we're not adding to this moment,
    we're not trying to manipulate this moment
    in any way.

    We're allowing our experience of existing
    in this moment to be.

    And in that allowing, naturally,
    this sense of "I," this sense of "me"
    that is an individual, that is separate from
    this moment dissolves.

    Everything becomes pure;

    the sense of separateness dissolves.

    And if you get caught up in thinking,
    just relax back into this moment.

    That relaxation is the most important.
    Then that which is this moment
    is allowed to take the helm.

    And that which is this moment meditates you.
    Consciousness itself meditates you.

    The energy form of consciousness
    which is Shakti meditates you,
    vibrates your form;
    nurtures you & purifies you.

    Much love,


    Please Note:
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    Peace is at the Essence of This Moment

    Thursday, July 31, 2014, 11:00 PM [General]

    "Peace is not something you attain.
    It is what you are.
    Peace is at the essence of this moment.
    Everything in this moment
    is made of this peace.

    So then we can conclude
    that you are the doorway to peace.
    You, as you are in this moment
    are the doorway to peace.

    It is just a matter of relaxing
    that incessant search for something
    outside of this moment
    or the need to change this moment
    so that you can begin
    to rest in this moment as it is;
    to feel the sensations
    of existing in this moment.

    Just by letting yourself be as you are
    in this moment
    and being honest about how you are
    in this moment
    and just resting in that, allowing that
    peace reveals itself.

    The ego seems to
    impose its idea of
    how you are supposed to be,
    how this moment is supposed to be
    on to this moment
    and therefore you are unable
    to actually experience what is here.

    The constant trying to change
    this moment, manipulate this moment,
    distract yourself from this moment
    makes you in opposition to what is really here;
    in opposition to the essential peace that you crave.

    Its a self destructive tendency
    to not allow yourself to be as you are.

    The most judgmental people
    are usually the unhappiest.
    The need to impose their idea
    of how this moment should be,
    how they should be, how others should be
    is just self hatred.

    So you see, in the end
    it is not about getting somewhere
    or attaining something.

    It is about being honest and allowing
    of what is here in this moment
    at every level.

    All spiritual practices
    are not to get you
    to somewhere different in time
    but to go deeper into what is here.

    For the peace is this moment.
    The peace is you.

    If you are lonely in this moment
    and you allow that loneliness,
    then you realize unconditional peace.

    If you are being a jerk
    and you are honest that you are being a jerk
    and you accept that,
    then you realize unconditional peace.

    Just in the allowing
    the separateness and rigidity of everything
    dissolves into oneness & peace.

    You don't have to change anything
    in this moment.
    You just have to slow down enough
    to become aware of what is here.

    Then outer experience
    and inner experience
    become one.

    It becomes self evident
    that everything is peace.

    That it is all one consciousness.

    Much love,


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    In Meditation, Awareness Relaxes Back into Itself

    Tuesday, July 22, 2014, 10:55 PM [General]

    "In the path of awareness,
    in meditation,
    you learn to stop paying attention
    to the content of thoughts
    and begin to rest your attention
    on the awareness that is aware of thoughts.

    Which is to say
    attention falls back onto itself.

    Awareness relaxes into itself.
    You surrender that action
    of contracting awareness onto an object
    and let it rest in its natural place
    of oneness.

    You do not gain something in this
    but rather you lose everything.

    By resting your attention deeply
    into awareness
    you move deep into nothingness,
    into the absence of everything.

    Once you taste this nothingness,
    you are drawn to it,
    to the purity of it,
    to the lack of any sense of separateness,
    to the lack of any stress
    or sense of 'I.'

    In some sense
    although you recognize
    it is your own undoing,
    you are drawn to that undoing,
    you are desperate for that undoing.

    Because you taste
    that the undoing of
    any sense of 'I'
    into pure silence, pure consciousness
    is absolute freedom.

    That you are released
    into pure peace.

    Then there is just that oneness
    in everything.

    A single step while walking
    can feel timeless,
    completely void of anything
    yet full of the entirety all at once.

    Much love,


    The Easiest Way to Experience Deep Meditation
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    Universal Consciousness in Meditation

    Tuesday, July 8, 2014, 9:47 PM [General]

    his quote is from an excerpt of a recent satsang
    You can hear it on youtube by clicking here

    It's nice to listen to while reading it.

    Hope you enjoy the quote:

    "All and everything is vibrating this.

    But the ego wants to impose
    its own noise on top of it.

    Therefore, the ego cannot hear,
    cannot feel
    this song that is always playing,
    this vibration,
    the light that is always shining.

    At one level,
    that light shines
    from the center of your being.

    So every apparent individual form
    is shining that same light
    from its own center.

    The fun part is
    at another level,
    that light shines
    from no center.

    It shines for all infinity everywhere.
    So then there is no fixed point of perception.

    So at one level, you have that perception
    of still pure infinite consciousness,
    pure universal light
    shining through and as your form.

    You're like the sun
    but you have a center
    like the sun has a center.

    You have no boundaries
    but you still have a center.

    But at another level,
    there's no center.
    There is just infinite light.

    And you can sway
    between the two.

    One has a fixed point of reference.
    One has no fixed point of reference.

    Much love,


    Kip Mazuy is the Creator of Meditation Music
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    Awareness, Meditation & Nothingness

    Tuesday, June 24, 2014, 11:59 PM [General]

    "Awareness is not concentration.

    Concentration is narrowing your attention
    on one particular object,
    shutting out everything else.
    Concentration is something you do with effort.

    Awareness is not fixating attention
    on a particular object but rather
    relaxing attention into attention itself
    as all-pervading consciousness.

    It is not a doing,
    but rather relaxing back into what
    is already here.

    Awareness encompasses everything,
    allows everything
    and in that allowing,
    everything becomes one.

    Without the allowing of what is here,
    you cannot be fully aware.

    The beauty of awareness is that
    anything that is in the field of awareness
    gets transformed back into its
    essential nature of peace.

    The sense of separation between
    object and awareness dissolves
    and the apparent object itself
    merges into consciousness.

    If you feel a particular emotion
    or a painful experience,
    in allowing that pain or emotion
    to rest in your awareness,
    it gets transformed into peace.

    Whatever you resist, whatever
    you remain unconscious to
    or distract yourself from
    continues to hurt you,
    continues to dictate your life
    and lead you further into
    separation and stress.

    So if there is unhappiness,
    know there is something there
    you are unconsciously resisting.

    The moment you can be honest
    of its presence and allow it completely,
    then awareness transforms it into peace.

    There might be a tug of war that takes place
    between the ego and awareness,
    between resistance, control and surrender.
    But if you persist in that allowing
    everything dissolves back into peace,
    back into its essence
    of unmanifest consciousness.

    In this way, you feel fulfillment
    in the oneness of consciousness.
    Even outer situations can get transformed.

    And if you continue to rest in awareness in this way,
    then even the sense of me
    dissolves into consciousness.

    Even the body, the mind,
    all sense of self, even the flow of energy
    dissolves into consciousness,
    to a place of zero-point nothingness;
    an absence of everything.

    This nothingness cannot be defined,
    described or understood
    except to say it is transcendent
    and free of everything.
    It is prior to everything.

    In this, you are free from all bondage.

    Recognizing this to be what you are,
    you live in freedom.

    Much love,


    Kip Mazuy is the Creator of Kundalini Shakti Music
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    2 Spiritual Practices for Spiritual Awakening

    Wednesday, June 18, 2014, 2:36 AM [General]

    "Once you have awakened into the experience
    of consciousness and energy,
    there are two main practices:

    One is to rest in the nothingness
    in every moment.

    You go beyond being transfixed
    by the wanting and worrying,
    the seeking, resisting and distracting
    and simply rest completely in the moment
    as consciousness itself.

    To be fully surrendered in this moment
    no matter what pain or pleasure arises
    means you have to give up the 'me'
    that is transfixed by desires and worries;
    that is seeking pleasure and avoiding pain.

    You surrender that one
    that wants it to be a certain way,
    not to become a someone
    that is accepting everything,
    but rather to dissolve in every moment
    as nothingness itself.

    Full acceptance means
    it all dissolves into one.

    In that nothingness,
    everything is consciousness,
    and everything is emptiness.

    The other practice
    is to be devoted to
    the bliss that is here;

    to let your attention
    be in love with and immersed
    in the feeling of bliss, peace or love
    that is at the essence of this moment.

    Perhaps that devotion is towards
    a God, Guru or to Formlessness itself.
    It makes no difference what you outwardly call it
    as long as it reflects for you
    the feeling of unconditional bliss, peace or love.

    Both practices are equally important.

    One awakens you into love,
    and the other dissolves you into silence.

    Much love,


    The Easiest Way to Awaken into the Experience
    of Consciousness & Energy is by receiving Shakti.
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    Spiritual Awakening Happens through Grace

    Wednesday, June 11, 2014, 12:14 AM [General]

    "The real process of spiritual awakening
    cannot be known; cannot be put into words.

    Because ultimately Grace itself,
    Shakti itself awakens you
    in ways that will be both unique to you
    and mostly unexplainable.

    Spiritual practice is very important.
    But spiritual practice is not a science
    where you can say
    'do this and this will happen.'

    Sometimes it will,
    sometimes it won't.

    We talk about awareness, being
    devotion, witnessing etc.
    but these things only really get you in the door.

    What happens then will be unexplainable.

    If you go in for an operation,
    you do not instruct the surgeon
    on how he will do the job.

    Someone puts you under
    and stuff happens!

    Meditation is the same.
    You can be present,
    you can give yourself fully
    to a practice,
    you can feel the Shakti,
    you can even surrender.

    But then what happens
    has nothing to do with you or what you know.
    If you try and make it a certain way,
    meditation will not happen.

    That is why holding on
    to spiritual knowledge as a belief
    can be dangerous.

    If you impose your knowledge
    on how awakening will happen
    on to this moment,
    then awakening cannot happen.

    Only in full surrender
    do you get put under
    and extraordinary things happen
    that cannot be put into words.

    In fact, the deeper you go,
    the less can be said
    until nothing can be said.

    Because it goes beyond all understandings.

    Everything gets wiped out at some point
    and what can be said about what is there
    or what happens?

    Except to come back and say
    there is incredible bliss,
    infinite oneness, unfathomable peace.
    But even then these things are poor
    descriptions to that which is
    beyond all name and form.

    Much love,


    The Easiest Path to Spiritual Awakening
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