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    Advanced Meditation Technique

    Tuesday, June 26, 2012, 8:59 PM [General]

    "In meditation,
    you can practice
    witnessing thoughts.

    You can practice
    witnessing everything that arises
    so that in the witnessing
    that which arises
    burns away clean.

    It disappears back into
    consciousness.

    And once witnessing
    is established,
    if the mind is quiet enough,
    you can turn attention
    back upon itself.

    You can become
    aware of the witnessing
    itself.

    In this,
    you've shortened the loop.

    If you are just witnessing,
    then thoughts arise
    and disappear in consciousness.

    But if you turn this
    witnessing attention
    back upon itself,
    then there is no room for thinking,
    there is no room for anything,
    there is only
    the essence of awareness.

    Awareness is only
    aware of itself.

    There is a purity in this
    that is extremely delightful.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music
    Meditation Music with a Shaktipat Sound Technology
    Proven to Awaken You into Deep Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CDs Website


    For More Free Teachings on Meditation
    Please Visit The Spiritual Enlightenment Website
    3.7 (1 Ratings)

    How to Attain Instant Peace

    Wednesday, June 20, 2012, 12:37 AM [General]

    "It is natural
    that thoughts
    and feelings arise
    and disappear.

    What is unnatural
    is when we grab hold of them
    as though they mean something
    and don't let go.

    Obsessing over thoughts
    and emotions
    drains all of our energy and bliss.

    Something that happened
    6 months ago
    we still try to make real now.

    Even spiritual ideas
    we try to make real.

    We superimpose
    our own illusions
    on what is actually real
    and alive in this moment.

    But no matter how hard we try
    to make an idea or memory
    of what was before
    real here and now,
    it is not possible.

    It only exists
    as a thought.

    And as long as
    you are lost in the thinking,
    you are not alive to what
    is here and now.

    So much time wasted
    thinking about things that are not here.
    In wanting things that are not here.
    In trying to understand
    why things are not here,

    instead of actually
    just being here.

    Things arise and things pass.
    There is no reason for it,
    This is simply the way it is.

    You will love
    you will lose
    you will cry
    and it will pass.

    But the mind creates
    so much nonsense,
    so many questions
    and understandings
    all of which just take us
    further and further away
    from the simplicity of this moment.

    Life wants to awaken you to love
    in this moment,
    wants to awaken you into joy.

    Life is waiting for you.

    But the person says
    'as soon as I make enough money...'
    'as soon as I get my boyfriend back...'
    'as soon as I figure out my problems...'
    'Then I will be at peace.'

    And the moment never comes.

    So stop bowing down
    to the mind and all its fantasies,
    knowledge and drama
    and really give yourself
    to experiencing what is real
    in this moment.

    To that which
    is obvious
    when you give up the mind
    and experience
    this moment directly.

    Then immediately
    you will be at peace.
    You will feel alive perhaps
    in a way you never did before.

    You do not need to wait for it,
    peace will be instant.

    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music
    Meditation Music Proven to Awaken You into Bliss
    For Free Samples Visit the Kundalini Awakening Website.


    For More Free Teachings on Meditation & Inner Peace
    Please Visit the Spiritual Enlightenment Website.

    4.1 (2 Ratings)

    How to Experience Everything as Energy in Meditation

    Tuesday, June 12, 2012, 10:48 PM [General]

    "There is a natural flow
    of movement
    that is happening
    in everything.

    This flow of energy
    cannot be manipulated
    or controlled,
    nor can it be intellectually
    understood or analyzed.

    But you can align
    yourself with this flow of energy
    through awareness & meditation
    until eventually you realize
    and experience yourself
    as this flow of energy.

    If you can be clear enough
    in this moment
    to be fully aware of what is happening,
    you will feel this flow of energy
    and recognize how it exists and moves
    in every part of your experience.

    Your thinking
    is a flow of energy,
    your emotions
    are a flow of energy,
    your physical happenings
    like hunger, breathing,
    sleep, exercise,
    all naturally move
    as this flow of energy.

    And with awareness,
    with allowing everything
    to be as it is
    while witnessing,
    you will begin
    to experience all of these
    movements of energy
    as one all encompassing
    flow of energy.

    But the tendency is to
    try and control the movements
    and manipulate them.
    To try to hold on to one thought or feeling
    and push something else away.

    To try to make things
    to be a certain way
    according to your beliefs
    and desires.

    And all of this results
    in unhappiness
    because you are fighting
    this natural flow.

    Or you simply distract
    yourself from this moment
    so that you do not experience
    life in this moment at all.

    So meditation
    is becoming aware
    of what is here
    at the most fundamental
    level possible.

    So at first you are aware
    of the physical,
    you are aware of the emotions,
    you are aware of the thoughts.

    And then in this awareness
    of watching things come and go
    in attention,
    without holding on to anything
    or pushing anything away,
    you begin to experience everything
    as this flow of energy

    and then it is this flow of energy
    that draws you into deeper and deeper
    levels of awareness and bliss
    without you having to do anything
    besides allowing your attention
    to rest in that.

    Blessings,


    Kip"


    Listen to Free Samples
    of Some Amazing Meditation Music Proven
    to Awaken You into Deep Meditation & Bliss
    Visit The Spiritual Awakening Website


    For More Free Teachings on Meditation
    Visit the Teachings on Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Awakening Peace in Meditation

    Tuesday, June 5, 2012, 10:36 PM [General]

    "If you realize
    unconditional peace
    through meditation,
    then you can experience it
    in everything.

    It is not that
    you have peace
    in meditation
    and then in your normal
    waking state
    that peace is gone.

    You will find
    that peace in everything.
    That experience of nurturing love
    is the essence of all experience.

    It loves you
    and nurtures you completely
    in a way no person can.

    If you give this peace
    your full attention,

    if you allow yourself
    to be completely open
    and vulnerable to it,
    then it takes care of everything,
    it seemingly transforms every particle
    that you find yourself to be
    into it's own vibration
    of love.

    If you surrender
    your sense of separateness
    to it,
    then it dissolves that separateness,
    it dissolves all conflict.

    In every experience that arises,
    it invites you into the essence
    of that experience
    like an inviting warm bath
    and you dissolve
    back into it
    so you are fully
    saturated in peace;
    so there is no thing
    and no experience
    that is not that peace.

    But if you hold
    on to your ideas,

    if you make
    what you think you know
    more important than
    the not knowing,

    if you trade your vulnerability
    for a sense of self importance,
    then it cannot touch you.

    You have shut the peace out
    and you feel separate from it.
    And that is a horrible way to live:
    to feel separate from love.

    Then you depend on others
    to feel loved,
    you depend on distractions
    to feel peace.

    And those distractions
    and desires never
    quench your thirst
    for love,
    they only seem
    to take you
    further and further
    away from it.


    Blessings,


    Kip"


    Kip Mazuy is The Creator of Bliss Music
    Meditation Music Proven to Awaken You
    Into Deep Meditation & Bliss
    For Free Samples Visit the Spiritual Awakening Website


    For More Free Teachings on Meditation
    Please Visit the Spiritual Enlightenment Teachings Website

    3.7 (1 Ratings)

    How to Realize Formlessness in Meditation

    Tuesday, May 29, 2012, 9:31 PM [General]

    "If you observe the mind,
    you will find that
    the mind always
    needs to attach
    itself to something.

    It is always looking
    to grab hold of something.

    Every thought that arises,
    it grabs hold of it,
    it possess the thought
    as its own.

    The mind has no form
    on its own,
    it simply takes the form
    of whatever it grabs hold of.

    But the mind
    cannot attach itself
    to this moment.

    Because when it tries
    to grab hold of this moment,
    there is nothing to hold on to.

    When you give your full attention
    to this moment,
    you will find it is formless.

    So to be fully present
    in this moment,

    the mind either
    needs to fix itself
    on something
    like a mantra,
    self inquiry,
    a guru,
    feeling the Shakti/bliss,

    or it needs to
    cease holding on
    to anything.

    It needs to fall back
    upon itself
    and realize
    its own formlessness.

    One method
    is not better
    than the other.

    Blessings,


    Kip"


    Listen to a Shakti Sound Technology CD
    Proven to Awaken You into Deep Meditation & Bliss
    Visit the Spiritual Awakening CD Website


    For More Free Teachings on Meditation
    Please Visit the Spiritual Enlightenment Webpage

    3.7 (1 Ratings)

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