"The first step
in witnessing the mind
is to feel.

Close your eyes
and bring your focus
on feeling the sensations
in this moment
without defining them.

Whatever sensations
that you notice,
allow yourself to feel them.

Do this now.


Now, from this point
of feeling,
feel your entire being.

Feel the sensation
of existing in this moment.

Let yourself fully rest
in this sensation of existing.

Relax into it.

Allow breathing to happen,
allow thinking to happen
but let your attention rest
on feeling yourself existing.


If you do this,

you will notice
that this feeling of existing
does not have boundaries
and does not have a form.

It includes everything.

Everything that arises
arises out of this
feeling of being.

Nothing needs to be included
or excluded
because it all arises
out of this same feeling
of existence.

And this feeling of existence
is conscious.

You cannot separate
consciousness
and existence.

And the more you rest in this feeling,
the more subtle and expansive it gets.

You can begin to watch
thoughts arise and disappear
in this consciousness.

You do not need to interpret them.

They are like books arising.

You do not need to open the book
and see what is inside,
you simply see it as a book
and let it go.

In this you can begin to experience
the thoughts arising as energy.

Energy arising in energy
and disappearing back into
the same formless
conscious energy.

Energy moving
through energy.

Very blissful.

Blessings,


Kip"



Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website

For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"Stillness
has no position.

Stillness is not a quality,
an action
or a state of being.

It does not even exist
in the outer world
but behind it.

Everything arises
out of stillness
but stillness
is unaffected
by whatever is arising.

So with this you can understand
that you cannot still anything
in the outer world.

Anything that is arising
is not meant to be stilled.

Thoughts, emotions, actions
are all arising and moving
according to their own nature.

Any trying to control anything
creates conflict.
It takes you further
away from stillness.

Even if you try and still
your mind,
it only pushes you further
into mind
and away from stillness.

But if you allow
everything to move
and change
by itself,
then stillness
begins to reveal itself.

Because if you stop
taking a position.
If you stop being involved
with everything that is moving,
if you stop trying to make things
a certain way,
then automatically,
you begin to experience what you really are
at your essence.

You awaken to stillness,
you realize stillness

and then you learn
to keep coming back
to stillness
and to remain there
for longer periods of time.

It becomes your sanctuary,
your home.

You do not rest there
as a person or a name
or as definition at all.

You rest there as essence
as stillness itself.

The insanity of the outer world
cannot affect it.

The outer world
cannot exist outside of stillness.
But stillness can and does
exist outside of the outer world.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs with a Unique Sound Technology
Proven To Awaken You into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"The unruly mind
is the main obstacle
in meditation.

Scattering your attention
and imprisoning you
in a rollercoaster of emotions
and mental uppheaval.

It is what keeps you from
experiencing your natural state
of peace and bliss.

Here are 4 methods
to go beyond the mind.

The first is to focus the mind.
By focusing on a single technique
like watching your breath
or repeating a mantra.

The second is to witness the mind.
By being aware
of the thoughts arising
you are no longer identified with them.

The third is to bring your attention
on what is behind the mind,
such as asking
"Who am I?"

or simply keeping your attention
on the sensations you feel
rather than the thoughts.

And the fourth method is devotion.

Simply by keeping your attention
fixed on a Guru or God
or even the feeling of Shakti or Bliss
magically you are transported
beyond the mind.

Everyone has their
personal preference
or preferences.

More important
than the method
is the attention
you give to the method.

You give yourself
completely to anything
and freedom is the result.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit the Spiritual Enlightenment Website

"Spiritual Awakening
happens in ordinary life.

The heart is broken open.

If something happens
that stirs up emotion:

The boss yells at you.
Something someone says
makes you feel small
and unimportant.

That is a great blessing.

Because what gets hurt
in ordinary life situations?

What gets broken
when life does not go
the way you think it should?

It is the ego.
It is this self important individual
that separates you from life
that gets knocked down.

The normal tendency
is to fight back,
to justify a position.

But if you are aware,
you allow yourself
to be knocked down,
you allow the heart to be broken.

Because if you allow that,
if you feel that,
there is a tremendous awakening.

In complete surrender to what is
your awareness expands
beyond the ego
into the very essence of life,
the nature of which is love,
is peace, is bliss.

And then that bliss
floods all levels of experience.

Shakti washes through the mental,
the emotional, the physical
so that every level is awakened
in bliss.

But it happens because
you allow yourself to feel broken,
you allow yourself to feel small
when small presents itself.

The ego is always
looking to be extraordinary,
to be a superhero.

But in it's own grandeur,
it separates itself from life.

Not that you shouldn't enjoy
compliments or success
when they come.

But if you can surrender
fully to what is.

If you can allow that which
wants to control and conquer
to be broken
then you are left with what is.

You open yourself up
to the true nature of existence
in its entirety.

So from the point of awareness
no bad things happen.
Only opportunities
to open yourself up
to a greater experience
of truth and love.

This maybe too hard for
the mind to swallow.

But it awakens you
to freedom
in an instant
when realized.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation Music Proven To Awaken You
into Deep States of Peace & Bliss
For Free Samples Visit The Kundalini Awakening CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"You learn to remain
un-attached to thoughts
by first watching
how attention attaches
to a thought
in the first place.

You can become aware
of that action of attachment.

It is very subtle
and very fast
but if you are fully present
in this moment
you can watch it happen.

The thought arises
and then there is a
knee jerk action
of grabbing that thought,
of contracting attention
into that thought.

Attention is free,
the thought arises
and then it binds itself
to that thought,
it takes on the identity
of that thought.

Attention is no longer attention,
free and boundless,
it has contracted
into a something
separate from everything else.

It is a feeling
of stress.

By becoming aware
of this action
of attaching to thoughts,
you can learn to
let go of that action.

You do not repress it,
you simply let it go.

You are present enough
to remain as attention
instead of allowing that knee-jerk
reaction to happen.

It's like the telephone ringing.

The phone rings
and automatically
you answer the phone.

There is an unconscious
reaction that says that is
what you are supposed to do.

But you can simply
remain sitting
while the telephone rings
and eventually
it will stop ringing.

At first there maybe that pull
to answer the phone
but with practice,
you learn to let that go.

In the same way,
the thought arises
and you let it go.
That action of attention
attaching to the thought
need not happen.

In this you can learn to
simply rest in a state
of un-attachment.

Everything arises
and disappears
in attention itself
without affecting
attention in any way.

Attention remains
unbound,
formless
and in perfect peace.

This technique in itself
is a way to self realization.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit the Spiritual Enlightenment Website