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    How to Transcend the Mind in Meditation

    Thursday, December 29, 2011, 9:07 PM [General]

    "You cannot enter
    witness consciousness
    if you are still holding on
    to judgments.
    It is not possible.

    Because judgments
    separate you from
    everything else.

    But I am not saying
    "don't have judgments"
    but rather, in meditation,
    turn your attention
    back on to yourself
    and accept what is there.

    Accept whatever thoughts are there,
    whatever feelings are there,
    whatever sensations are there.

    Not in the sense of a self-help idea
    of "I accept and love myself as I am"
    because in that you are still
    placing something on top
    of what is already here.

    But rather
    simply see what is
    without any involvement.

    Perhaps at first
    from an intellectual understanding
    it may be to see you are as you are
    without adding anything on to that.

    But from there,
    if you really accept
    what is happening in this moment
    the personal sense of "me"
    disappears.

    If you really allow
    your thoughts
    and at the same time
    you are aware of your thoughts,
    they no longer are your thoughts.

    By fully relaxing into this moment
    to the point where you can
    notice what is happening
    without any personal involvement
    with it whatsoever,
    a shift happens.

    This sense of
    a personal "me"
    disappears and there
    is simply is-ness.

    The action of thinking
    is there on it's own
    as is-ness itself.

    Everything simply is,
    consciousness simply is,
    existence simply is.
    There is no person
    perceiving it but rather
    the essence of everything
    as consciousness
    is aware of being conscious.
    Not as an object
    but as limitless energy.

    The idea of time disappears
    and there is only
    the eternal now,
    surprising itself
    with it's own delightful
    appearances and disappearances.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music
    Meditation CDs with a Unique Shaktipat Sound Technology
    Proven to Awaken You into Deep States of Meditation & Bliss.
    Listen to Free Samples: Visit the Spiritual Awakening CD Website

    For Tons of Free Teachings on Meditation & Non Duality
    Visit the Spiritual Enlightenment Website
    3.7 (1 Ratings)

    Meditation Technique to Make You Blissful

    Tuesday, December 20, 2011, 9:57 PM [General]

    "If you want to be free of anxiety
    then notice and feel this:
    life is happening in this moment.

    You are not doing this moment,
    you are not making
    this moment happen.
    It is here on its own.

    If you really notice your experience
    in this moment,
    existence is happening.

    And if you disagree,
    if you think
    you are creating yourself
    to exist in this moment,
    then stop existing.

    Go on.

    In trying to stop existing
    you only become more and more aware
    of this sensation of existing.

    And this sense of existing
    cannot be changed or
    manipulated by your thinking.

    Existence is
    happening in this moment
    regardless of
    what you may think
    about it.

    It is happening beyond
    your thinking.
    It is even happening
    in and as your thinking.

    It is the essence of thought,
    the essence of everything.

    "I think therefore I am"
    is a load of nonsense.
    An act of intellectual
    self importance that
    cuts oneself off
    from actually experiencing
    life in this moment.

    Because right now
    existence is happening.

    What you place on top of that
    may be your own doodling.
    But it does not change the fact
    that this moment is,
    life is happening in this moment.
    It is synonymous with this moment.

    If you place your attention
    on this simple experience
    of existing,
    then all of your doodling
    on top of it
    is no longer important.

    You stop being obsessed
    with self importance and worry,
    and experience
    life directly happening
    in this moment.

    And the experience of this
    is unconditional peace.

    And the more you give your
    attention to this feeling of being
    or to the peace itself,
    the more this peace grows.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music Guaranteed To Awaken You
    into Blissful States of Meditation
    For Free Samples Visit The Shakti Meditation Music Website


    For More Free Teachings on Meditation & Awareness
    Visit The Teachings on Enlightenment Website

    3.7 (1 Ratings)

    How to Realize Oneness in Meditation

    Wednesday, December 14, 2011, 9:30 PM [General]

    "One of the most amazing
    realizations you can have
    is to realize you are actively
    avoiding this moment.

    That at the very core of your ego
    is that constant reflex
    to separate oneself from this moment,
    to constantly seek some sort
    of mental distraction
    that takes you out of feeling
    this moment directly.

    This repulsion is not happening at
    an intellectual level.
    It is happening unconsciously.

    The ego refuses
    to allow attention
    to remain in this moment,
    to feel this moment.

    Because if you fully
    allow yourself to feel
    this moment
    beyond the perception
    of thought,

    then the the ego,
    this separate sense of "me"
    that wants to control this moment
    disappears.

    You realize your oneness
    with this moment.

    That what you are
    and what is here cannot
    be separated.

    If you can recognize
    this constant urge
    to separate yourself
    from this moment,

    that by identifying
    with thinking
    you are separating yourself
    from feeling what is here,
    then automatically
    that separation begins to relax.

    You begin to learn
    to be present
    in this moment,
    and feel what is here
    beyond thought.

    You do not need
    to hold on to this moment,
    for this moment is already here.
    You simply need to be conscious of
    and let go of this urge to escape
    this moment.

    You surrender that urge,
    you surrender that contraction,
    you surrender your involvement
    with thinking.

    You let go of everything
    that can be let go of
    and automatically
    this moment is left.

    And then you really learn to feel it,
    to feel life happening in this moment,
    to allow it to flow through you unhindered
    like wind moving through air.

    You can't do it
    by turning this into a teaching,
    by turning it into knowledge,
    you can only do it by honestly recognizing
    that urge to escape this moment
    and surrendering that urge.


    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music-
    Meditation Music with a Unique Shakti Sound Technology
    Proven to Awaken You into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Writings on Meditation & Self Realization
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Meditation Technique for Self Realization

    Monday, November 28, 2011, 8:13 PM [General]

    "Your involvement with thinking
    takes you out of this moment.

    So if you surrender
    every thought that arises
    back into this moment
    then you will begin to
    feel this moment directly.

    You will feel
    the subtle sensations,
    of existing in this moment.

    You will begin
    to fall back into
    what is here unconditionally,
    what is here prior
    to all thought.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music That Awakens You
    into Amazing States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening Music Website


    For More Free Teachings on Meditation & Self Realization
    Visit The Spiritual Enlightenment Website
    3.7 (1 Ratings)

    Learning the Art of Surrender

    Wednesday, November 16, 2011, 6:26 PM [General]

    "If you want to learn acceptance,
    then the next time
    you are caught out in the rain
    without a raincoat or umbrella,
    rather than run for shelter,
    allow yourself to get wet.

    You will be very aware
    of the resistance to getting wet,
    that instinctual urge
    to run for shelter,
    the sense of 'me'
    that wants to protect itself.

    This is what
    must be surrendered
    in order to stay out in the rain.

    When this resistance
    is surrendered,
    and you allow yourself
    to fully feel the experience
    of being soaked,
    then there is a sense of freedom
    from yourself that carries with it
    a sense of deep
    unfathomable peace.

    It has nothing to do
    with liking the rain
    or not liking the rain.

    Rather, it is letting go
    of the one that likes
    or doesn't like,
    the one that separates
    itself from the rain in the first place.

    And when you do that
    you are simply left
    with what is.

    There is no you
    and what is,
    there is simply what is.

    And the experience
    of what is
    is peace,
    is delight.

    It is completely
    open and vulnerable
    and complete
    in itself.

    If you apply
    this experience
    of being in the rain
    to any situation,
    any emotion,
    then there will be
    incredible freedom.

    It has nothing to do
    with the particular experience,

    rather it is about
    letting go of the one
    that separates itself
    from experience,
    letting go of the one
    that tries to control
    the experience.

    Because it is that separation
    that creates all conflict.


    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation CDs Proven To Awaken You
    into Deep States of Meditation & Peace
    For Free Samples Visit The Enlightened Meditation Music Website


    For More Free Teachings on Meditation & Spiritual Awakening
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

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