Advertisement

    Meditation Technique to Make You Blissful

    Tuesday, December 20, 2011, 9:57 PM [General]

    "If you want to be free of anxiety
    then notice and feel this:
    life is happening in this moment.

    You are not doing this moment,
    you are not making
    this moment happen.
    It is here on its own.

    If you really notice your experience
    in this moment,
    existence is happening.

    And if you disagree,
    if you think
    you are creating yourself
    to exist in this moment,
    then stop existing.

    Go on.

    In trying to stop existing
    you only become more and more aware
    of this sensation of existing.

    And this sense of existing
    cannot be changed or
    manipulated by your thinking.

    Existence is
    happening in this moment
    regardless of
    what you may think
    about it.

    It is happening beyond
    your thinking.
    It is even happening
    in and as your thinking.

    It is the essence of thought,
    the essence of everything.

    "I think therefore I am"
    is a load of nonsense.
    An act of intellectual
    self importance that
    cuts oneself off
    from actually experiencing
    life in this moment.

    Because right now
    existence is happening.

    What you place on top of that
    may be your own doodling.
    But it does not change the fact
    that this moment is,
    life is happening in this moment.
    It is synonymous with this moment.

    If you place your attention
    on this simple experience
    of existing,
    then all of your doodling
    on top of it
    is no longer important.

    You stop being obsessed
    with self importance and worry,
    and experience
    life directly happening
    in this moment.

    And the experience of this
    is unconditional peace.

    And the more you give your
    attention to this feeling of being
    or to the peace itself,
    the more this peace grows.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music Guaranteed To Awaken You
    into Blissful States of Meditation
    For Free Samples Visit The Shakti Meditation Music Website


    For More Free Teachings on Meditation & Awareness
    Visit The Teachings on Enlightenment Website

    3.7 (1 Ratings)

    How to Realize Oneness in Meditation

    Wednesday, December 14, 2011, 9:30 PM [General]

    "One of the most amazing
    realizations you can have
    is to realize you are actively
    avoiding this moment.

    That at the very core of your ego
    is that constant reflex
    to separate oneself from this moment,
    to constantly seek some sort
    of mental distraction
    that takes you out of feeling
    this moment directly.

    This repulsion is not happening at
    an intellectual level.
    It is happening unconsciously.

    The ego refuses
    to allow attention
    to remain in this moment,
    to feel this moment.

    Because if you fully
    allow yourself to feel
    this moment
    beyond the perception
    of thought,

    then the the ego,
    this separate sense of "me"
    that wants to control this moment
    disappears.

    You realize your oneness
    with this moment.

    That what you are
    and what is here cannot
    be separated.

    If you can recognize
    this constant urge
    to separate yourself
    from this moment,

    that by identifying
    with thinking
    you are separating yourself
    from feeling what is here,
    then automatically
    that separation begins to relax.

    You begin to learn
    to be present
    in this moment,
    and feel what is here
    beyond thought.

    You do not need
    to hold on to this moment,
    for this moment is already here.
    You simply need to be conscious of
    and let go of this urge to escape
    this moment.

    You surrender that urge,
    you surrender that contraction,
    you surrender your involvement
    with thinking.

    You let go of everything
    that can be let go of
    and automatically
    this moment is left.

    And then you really learn to feel it,
    to feel life happening in this moment,
    to allow it to flow through you unhindered
    like wind moving through air.

    You can't do it
    by turning this into a teaching,
    by turning it into knowledge,
    you can only do it by honestly recognizing
    that urge to escape this moment
    and surrendering that urge.


    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music-
    Meditation Music with a Unique Shakti Sound Technology
    Proven to Awaken You into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Writings on Meditation & Self Realization
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Meditation Technique for Self Realization

    Monday, November 28, 2011, 8:13 PM [General]

    "Your involvement with thinking
    takes you out of this moment.

    So if you surrender
    every thought that arises
    back into this moment
    then you will begin to
    feel this moment directly.

    You will feel
    the subtle sensations,
    of existing in this moment.

    You will begin
    to fall back into
    what is here unconditionally,
    what is here prior
    to all thought.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music That Awakens You
    into Amazing States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening Music Website


    For More Free Teachings on Meditation & Self Realization
    Visit The Spiritual Enlightenment Website
    3.7 (1 Ratings)

    Learning the Art of Surrender

    Wednesday, November 16, 2011, 6:26 PM [General]

    "If you want to learn acceptance,
    then the next time
    you are caught out in the rain
    without a raincoat or umbrella,
    rather than run for shelter,
    allow yourself to get wet.

    You will be very aware
    of the resistance to getting wet,
    that instinctual urge
    to run for shelter,
    the sense of 'me'
    that wants to protect itself.

    This is what
    must be surrendered
    in order to stay out in the rain.

    When this resistance
    is surrendered,
    and you allow yourself
    to fully feel the experience
    of being soaked,
    then there is a sense of freedom
    from yourself that carries with it
    a sense of deep
    unfathomable peace.

    It has nothing to do
    with liking the rain
    or not liking the rain.

    Rather, it is letting go
    of the one that likes
    or doesn't like,
    the one that separates
    itself from the rain in the first place.

    And when you do that
    you are simply left
    with what is.

    There is no you
    and what is,
    there is simply what is.

    And the experience
    of what is
    is peace,
    is delight.

    It is completely
    open and vulnerable
    and complete
    in itself.

    If you apply
    this experience
    of being in the rain
    to any situation,
    any emotion,
    then there will be
    incredible freedom.

    It has nothing to do
    with the particular experience,

    rather it is about
    letting go of the one
    that separates itself
    from experience,
    letting go of the one
    that tries to control
    the experience.

    Because it is that separation
    that creates all conflict.


    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation CDs Proven To Awaken You
    into Deep States of Meditation & Peace
    For Free Samples Visit The Enlightened Meditation Music Website


    For More Free Teachings on Meditation & Spiritual Awakening
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Learning Witness Consciousness in Meditation

    Tuesday, November 8, 2011, 10:41 PM [General]

    "What your mind tells you
    about what is here
    and what is really here
    beyond mental perception
    are two completely different things.

    Thinking usually happens
    at such a speed
    that the reality you experience
    is not questioned.  

    And what is the mind doing?

    It is defining, describing and judging
    and justifying those definitions,
    descriptions and judgments.

    It is constantly
    creating and reinforcing
    a sense of "me"
    that is separate from everything else
    and thus there is conflict.

    But if you take a step back
    and observe thinking,
    observe the process of
    thoughts arising,
    then this whole mind perception
    begins to fall apart.

    At first,
    the idea of the thinker
    will disappear
    and you will see thoughts
    are arising by themselves.

    From here,
    all judgmental thoughts
    will stop arising.

    As you go deeper,
    all personal thoughts of "me"
    and everything in relation to this
    personal "me" disappears
    and there is an incredible sense of freedom.

    Then you enter dream states,
    visions, esoteric and subtle thinking
    that cannot be comprehended
    by the intellectual mind.

    And beyond this is
    mental noise.

    And beyond that mental noise
    is silence,
    a sense of nothingness,
    pure consciousness.

    The beauty of it is,
    the moment you begin
    observing the thinking
    instead of identifying with thoughts,
    that sense of stress and conflict
    considerably dissipates
    and there is incredible peace.

    And with each level of
    witnessing you sink into,
    you let go of another
    subtler sense of self and
    this peace and bliss increases.

    Judgments stop,
    the bliss increases,
    the personal sense of "me"
    as you know yourself to be
    disappears and
    the bliss increases.

    You keep moving closer
    and closer to the essence
    of what is really here,
    to pure peace, pure consciousness
    and you become
    more and more free.

    It starts with observation,
    with witnessing,
    but then what happens
    cannot be explained,
    you feel your way into it,
    you let yourself go into it.

    Kind of like when you
    go to sleep at night.

    You lie down and relax
    and then you let yourself
    go into sleep.

    You don't really know
    intellectually how it happens,
    because it happens
    beyond the perception
    of mind.


    Blessings,


    Kip"



    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music with a Unique Shakti Sound Technology
    That Awakens You into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Teachings on Meditation
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Page 25 of 44  •  Prev 1 ... 23 24 25 26 27 ... 44 Next