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    Meditation Technique for Self Realization

    Monday, November 28, 2011, 8:13 PM [General]

    "Your involvement with thinking
    takes you out of this moment.

    So if you surrender
    every thought that arises
    back into this moment
    then you will begin to
    feel this moment directly.

    You will feel
    the subtle sensations,
    of existing in this moment.

    You will begin
    to fall back into
    what is here unconditionally,
    what is here prior
    to all thought.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music That Awakens You
    into Amazing States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening Music Website


    For More Free Teachings on Meditation & Self Realization
    Visit The Spiritual Enlightenment Website
    3.7 (1 Ratings)

    Learning the Art of Surrender

    Wednesday, November 16, 2011, 6:26 PM [General]

    "If you want to learn acceptance,
    then the next time
    you are caught out in the rain
    without a raincoat or umbrella,
    rather than run for shelter,
    allow yourself to get wet.

    You will be very aware
    of the resistance to getting wet,
    that instinctual urge
    to run for shelter,
    the sense of 'me'
    that wants to protect itself.

    This is what
    must be surrendered
    in order to stay out in the rain.

    When this resistance
    is surrendered,
    and you allow yourself
    to fully feel the experience
    of being soaked,
    then there is a sense of freedom
    from yourself that carries with it
    a sense of deep
    unfathomable peace.

    It has nothing to do
    with liking the rain
    or not liking the rain.

    Rather, it is letting go
    of the one that likes
    or doesn't like,
    the one that separates
    itself from the rain in the first place.

    And when you do that
    you are simply left
    with what is.

    There is no you
    and what is,
    there is simply what is.

    And the experience
    of what is
    is peace,
    is delight.

    It is completely
    open and vulnerable
    and complete
    in itself.

    If you apply
    this experience
    of being in the rain
    to any situation,
    any emotion,
    then there will be
    incredible freedom.

    It has nothing to do
    with the particular experience,

    rather it is about
    letting go of the one
    that separates itself
    from experience,
    letting go of the one
    that tries to control
    the experience.

    Because it is that separation
    that creates all conflict.


    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation CDs Proven To Awaken You
    into Deep States of Meditation & Peace
    For Free Samples Visit The Enlightened Meditation Music Website


    For More Free Teachings on Meditation & Spiritual Awakening
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Learning Witness Consciousness in Meditation

    Tuesday, November 8, 2011, 10:41 PM [General]

    "What your mind tells you
    about what is here
    and what is really here
    beyond mental perception
    are two completely different things.

    Thinking usually happens
    at such a speed
    that the reality you experience
    is not questioned.  

    And what is the mind doing?

    It is defining, describing and judging
    and justifying those definitions,
    descriptions and judgments.

    It is constantly
    creating and reinforcing
    a sense of "me"
    that is separate from everything else
    and thus there is conflict.

    But if you take a step back
    and observe thinking,
    observe the process of
    thoughts arising,
    then this whole mind perception
    begins to fall apart.

    At first,
    the idea of the thinker
    will disappear
    and you will see thoughts
    are arising by themselves.

    From here,
    all judgmental thoughts
    will stop arising.

    As you go deeper,
    all personal thoughts of "me"
    and everything in relation to this
    personal "me" disappears
    and there is an incredible sense of freedom.

    Then you enter dream states,
    visions, esoteric and subtle thinking
    that cannot be comprehended
    by the intellectual mind.

    And beyond this is
    mental noise.

    And beyond that mental noise
    is silence,
    a sense of nothingness,
    pure consciousness.

    The beauty of it is,
    the moment you begin
    observing the thinking
    instead of identifying with thoughts,
    that sense of stress and conflict
    considerably dissipates
    and there is incredible peace.

    And with each level of
    witnessing you sink into,
    you let go of another
    subtler sense of self and
    this peace and bliss increases.

    Judgments stop,
    the bliss increases,
    the personal sense of "me"
    as you know yourself to be
    disappears and
    the bliss increases.

    You keep moving closer
    and closer to the essence
    of what is really here,
    to pure peace, pure consciousness
    and you become
    more and more free.

    It starts with observation,
    with witnessing,
    but then what happens
    cannot be explained,
    you feel your way into it,
    you let yourself go into it.

    Kind of like when you
    go to sleep at night.

    You lie down and relax
    and then you let yourself
    go into sleep.

    You don't really know
    intellectually how it happens,
    because it happens
    beyond the perception
    of mind.


    Blessings,


    Kip"



    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music with a Unique Shakti Sound Technology
    That Awakens You into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Teachings on Meditation
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    The Fundamentals of Meditation

    Tuesday, November 1, 2011, 11:02 PM [General]

    "The reason why you suffer
    is because you unconsciously
    avoid this moment.

    You are unconsciously
    but constantly resisting
    this moment;
    separating yourself from
    this moment.

    So the path of awareness in meditation
    is to get you back to this moment.

    And the first part of meditation
    is to sit still.

    Because the most
    physical way you avoid this
    moment is by being restless
    in the body.

    It does not mean
    that you cannot be present
    while moving.

    But for this meditation,
    the first part is to sit still
    and allow that resistance
    to sitting still
    be burned away
    in awareness.

    The second and
    main way you avoid
    this moment
    is through identifying
    with your thinking.

    You are sitting still
    yet you are thinking
    about what you have
    to do tomorrow.

    The thought itself
    does not take you out of this moment,
    but your identifying with the thought
    does.

    The thought arises
    "I have to go to work tomorrow"
    and you are the "I" in that sentence.

    And like you are in a dream,
    you are lost in the imagination
    of tomorrow.

    You have successfully
    escaped this moment.

    This is identification.

    Even thinking about
    being present
    keeps you from being present.

    So then the second part
    is to learn to either
    witness your thinking,

    let go of your thinking,

    inquire into what is here
    beyond thinking,

    rest your attention on the bliss
    that is here beyond thinking

    or to even focus thought
    by repeating a mantra.

    Any of these methods
    are to help keep you present
    or at least give you a taste
    of the present moment.

    But the truth of it is that
    you cannot be present.

    The "you" who you think you are,
    is that which is separate
    from the present moment.
    It is the very resistance
    to the present moment.

    So another way to look at it
    is that you relinquish the idea of yourself
    to realize the present moment,
    to realize your are the present moment

    and in this
    you are free from suffering.

    For however long
    you can remain
    free from thought identification
    resting in your natural state
    of pure awareness
    there is peace.

    And every time
    you drop into pure awareness
    this peace expands
    and floods into
    all aspects of your life.

    Blessings,


    Kip"

    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music That Literally Awakens You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Teachings on Meditation & Self Realization
    Visit The Teachings on Enlightenment Website

    3.7 (1 Ratings)

    The Art of Awakening & Surrender in Meditation

    Tuesday, October 25, 2011, 7:04 PM [General]

    "In the beginning stages
    of meditation,
    you are in control,
    you are doing meditation
    and this is the way it is supposed to be.

    You are awakening
    the Shakti (subtle energy) or consciousness
    until that experience becomes dominant
    in your awareness.

    You are actively awakening
    that which is beyond body and mind
    until that which is beyond body and mind
    becomes a powerful presence
    in your day to day experience.

    It is then when surrender happens.
    Whatever arises in consciousness
    gets surrendered back into consciousness.

    Whatever thoughts or emotions arise
    get surrendered back into consciousness,
    you let them go
    and like a sacrificial fire,
    the Shakti burns it all away.

    And in that burning,
    consciousness expands.

    The more you can surrender,
    the more Shakti flows through you,
    the more amplified consciousness becomes
    in your experience.

    Then, in meditation,
    you realize at some point
    that you're in the way.
    The sense of me that is
    separate from everything else,
    the sense of me that is
    in control,
    the sense of me with all of its
    opinions and judgments,
    likes and dislikes
    must go.

    It's just not big enough
    for both you and consciousness.
    One of you has got to go.

    And there is a pressure there
    that you feel,
    the pressure of this
    separate sense of "me"
    pushing against consciousness,
    separating itself from consciousness.

    The ego is like a kink in the water hose,
    and that pressure builds up behind it.

    And this pressure teaches you
    how to surrender yourself completely,
    how to disappear completely
    so that only consciousness is.

    Because the pressure is not pleasant,
    you recognize there is stress and conflict
    there at a very subtle level.

    I am not talking about outer life,
    you do not become a zombie
    that has no experience of being a body or mind.

    But in meditation
    this idea of you at some point
    is surrendered completely
    so that all that is here
    is consciousness.

    Then that pressure
    is freed and there is bliss,
    there is incredible bliss.

    But none of this can
    happen unless
    the first part happens,
    the awakening of the Shakti
    or the awakening of consciousness.

    That sense of Shakti or consciousness
    has to be there, has to be awakened
    and nurtured always,
    until it becomes so huge
    that all that can happen
    is surrender.

    This is one way of looking at it
    anyway.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Kundalini Awakening CD Website


    For More Free Teachings on Meditation & Awareness
    Visit The Teachings on Enlightenment Website

    3.7 (1 Ratings)

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