How to Realize Silence in Meditation

    Thursday, September 8, 2011, 10:50 PM [General]

    "If you really look,
    you will see
    you are avoiding
    this moment,
    you are avoiding
    experiencing
    this moment.

    It is not that you
    are somewhere else
    and you have to get
    back to here,

    it is that you are
    actively
    avoiding this moment.

    If you can really
    be honest
    and see this reflex
    of avoiding this moment,
    then you can really begin
    to let it go
    and drop into this moment.

    You can begin
    to let go of thinking
    and experience what is here.



    Our problems
    make us important.
    Our knowledge
    makes us important.

    They keep us
    separated from this moment.

    We hold on to our problems
    and what we know
    because we are scared
    of the nothingness
    underneath it.

    We are afraid
    of being nothing,
    of being nobody.

    We hold on to hope
    and improvement
    and 'feel good' quotes
    because the present moment
    is too vast and empty.

    Yet the very thing
    we keep avoiding
    is the very thing
    we are seeking.

    The moment
    you give it all up
    and fully immerse yourself
    in what is really here,
    there is unconditional peace.

    The silence of this moment
    completes you.


    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music-
    Meditation Music Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Shakti Meditation CD Website


    For More Free Teachings on Meditation & Enlightenment
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    How to Consciously Deal with Emotional Upheaval

    Wednesday, August 31, 2011, 9:42 PM [General]

    "First, realize
    that someone or something
    is not making you feel this way.

    You are feeling this way
    out of a reaction
    to what is happening.
    Blaming only keeps
    you unconscious.

    Second,
    be honest and
    accept what you feel,
    this is most important.

    Don't try and create
    "positive emotions."
    This is just the ego
    trying to impose something
    it thinks should be here
    on top of what is really here.

    You have to really
    allow yourself to feel
    what is honestly here and accept it.

    Perhaps at first what you feel
    will go and you will find
    a whole new set of thoughts
    and feelings underneath it.

    Such as if you feel angry
    at someone for treating
    you a certain way,

    after allowing that anger
    you may realize that
    the anger was there
    because you did not want
    to accept the feelings
    of rejection
    and loneliness
    that were really there.

    So allow yourself to feel that,
    without trying to change it,
    get rid of it, figure it out,
    understand it, even own it.

    Just allow yourself to feel
    what is here as sensation.

    Accept that this is
    what simply is
    in this moment.

    There is no doing involved
    it is simply what is here.

    If you do this,
    you will instantly feel peace.
    The moment you accept
    and allow yourself to experience
    even the first emotion,
    there is peace.

    And as you allow,
    and feel what is here,
    ultimately what you will find
    that is here is sensation,
    the sensation of energy moving,
    and that is bliss,
    that is love.

    So you see
    what you are really doing
    through surrender and feeling
    is moving beyond the mind,
    moving beyond
    the thinking and the emotions
    to what is really here,
    to what is here before
    the mind labels it and judges it.

    You will feel humbled
    by what is here,
    you will feel completely
    vulnerable to what is here,

    but in this way,
    you awaken to peace,
    you awaken to love;

    not as something
    that you try to do,
    but you awaken to
    what is always already here.

    Then you will experience
    everything as the same bliss.
    You will feel the bliss in resentment,
    the bliss in rejection,
    the bliss in loneliness,
    the bliss in happiness.
    It is all the same bliss.

    It is all the same flow
    of energy.

    It is simply a matter of
    truly allowing yourself
    to feel what is here
    without trying to change it
    in any way.


    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music-
    Meditation Music Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Teachings on Meditation & Awareness
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Meditation & The Path of Witness Consciousness

    Wednesday, August 24, 2011, 2:51 AM [General]

    "If you witness
    this moment,
    without attachment
    you will see
    everything is moving
    by itself.

    Yet everything is moving
    within consciousness,
    which is motionless;

    vast and motionless.

    And this movement
    of phenomena
    that happens
    within consciousness
    is bliss.

    The experience of it
    is bliss.

    If you turn away
    from consciousness
    and get caught up in the movement,
    then its a roller coaster ride
    of pleasure and pain,
    stress and conflict.

    But if you remain
    in stillness
    watching
    and feeling the movement
    arising in this moment
    then all is bliss.

    And this moment
    is complete in itself.

    It cannot be otherwise.


    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Spiritual Awakening CD Website


    For More Free Teachings on Meditation & Awareness
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    How to Be Free from Suffering

    Tuesday, August 16, 2011, 11:50 PM [General]

    "In meditation,
    once the Shakti is
    really awakened in you
    and your attention
    remains either
    immersed in the Shakti,
    in witnessing,
    or in the feeling
    of "I am,"

    then everything will
    come up for you.

    Once you have let go
    of all of the ways
    and distractions
    you have used
    to escape this moment
    and are fully committed
    to being here,

    then all of the
    insanity will come out.

    But if you allow it all to arise
    without holding on to it,
    without trying to get rid of it
    dramatize it,
    or identify with it,

    then it automatically
    burns away in shakti,
    it burns away in consciousness.

    It simply becomes a flow of energy;
    the way the wind blows
    through the trees.

    The problems come in because
    we place importance on what arises.

    We grab hold of what arises
    and then think we need
    to do something about it,
    we need to analyze it,
    act it out,
    heal it.

    Then it becomes an issue.
    It becomes something real
    something that haunts you,
    that weighs you down.

    So you can see with this
    how the mind works.

    A thought or emotion arises
    and you grab hold of it,
    make it important
    and the drama begins.

    You are suffering
    because you carry your suffering
    around with you.

    But in any moment
    you can let go of it
    and that will be that.

    There is no deep rooted
    psychological cleansing
    that needs to happen.

    Consciousness itself
    consumes what is here
    and purifies it,
    returns it
    to its natural state of peace.

    It does require you
    to be present enough
    to observe what is arising
    out of this moment

    and willing enough to let go of it,
    willing enough to remain unattached
    to whatever arises.

    And in this
    everything passes
    in a flow of energy

    and the clarity of consciousness
    underneath it begins to expand
    and radiate on its own accord.


    Blessings,


    Kip"


    Kip Mazuy is the Founder of Bliss Music-
    Meditation CDs Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Shakti Meditation CD Website


    For More Free Teachings on Meditation & Awareness
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

    Becoming Undone in Meditation

    Wednesday, August 10, 2011, 2:27 AM [General]

    "One of the reasons
    we sit to meditate
    is to strip away
    all of the things
    that distract us
    from this moment.

    All of the things
    that make us
    feel secure
    and in control.

    That makes us
    feel were are getting
    somewhere,
    we know something
    and we are moving in
    the right direction.

    Because when
    we take away
    all the things and
    all the ways
    that empower
    this "me"
    that we have created
    ourselves to be,

    then what we are left with
    is something that is not secure,
    that is not in control.

    Something that is not 'together,'
    but broken and scattered
    and afraid.

    Even if you go beyond
    the emotional, mental
    and psychological,
    there is still a sense
    of separateness.

    But if you can remain
    present in all of it.
    If you can surrender
    to the point
    where there is only
    surrender left,
    then all of this insanity
    begins to burn away.

    Or you could say
    the sanity
    and the insanity
    are both burned away,
    and then what is left
    is stillness.

    Not a stillness
    that is opposite
    of movement.

    But the stillness
    that exists
    underneath
    all movement,

    that is realized
    because the movement
    is fully allowed
    and witnessed.

    You don't become
    a better person
    or a different person,
    you simply become
    your ordinary self
    and at the same time
    you have awakened to
    the fathomless depth
    of stillness
    that goes with it.

    The two cannot
    be separated.

    Blessings,


    Kip"


    Kip Mazuy is the Creator of Bliss Music-
    Meditation Music Proven To Awaken You
    into Deep States of Meditation & Bliss
    For Free Samples Visit The Shakti Meditation Music Website


    For More Free Teachings on Meditation & Awareness
    Visit The Spiritual Enlightenment Website

    3.7 (1 Ratings)

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