"Any inner pain
or inner conflict
can be dissolved
simply by
feeling the sensations
that are present.

No analysis,
no fixing,
no figuring it out and
no trying to control it.

All of these things
keep you from feeling
the sensations,
keep you avoiding
what is here
in the moment.

It is a blow to the ego
to simply surrender
and feel the sensations
instead of the mind
trying to dominate the situation.

And it is that blow to the ego,
that being humbled
that frees you
into unconditional peace.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual EnlightenmentWebsite

"Bliss is not an emotion
or even a state of being.

It has nothing to do with
outward appearance
or personality.

The same bliss
animates anger,
sadness, happiness,
and humour.

It is the electricity
that powers emotions,
powers the physical,
and the mental.

It is in everything
and remains also
as nothing.

When you experience
that this same bliss
is the underlying current
of every experience
and non experience,
there is incredible freedom.

When you fully allow
the personality
to be exactly as it is
while remaining aware

you realize your true nature
as bliss.

Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"The two most important
parts of meditation
are attention and allowing.

Because if you just practice allowing,
most likely you will escape this moment
by being identified
with your thoughts & emotions.

You will be lost in the dream
of one thought after another
and you will remain
unconscious to this moment.

But if you just practice attention
it will easily turn into
trying to control this moment,
trying to force yourself
or this moment
to be a certain way.


But if you keep your attention
completely on your experience
in this moment
while allowing this moment
to be as it is,
you shift into a whole new reality.

First,
you have your attention
on this moment
and every egoic instinct
will want to take you out
of being present.

But in the allowing,
you surrender the ego,
you surrender control
and suddenly
you see everything is happening.

Everything is moving by itself.
Everything is arising
out of one consciousness
out of stillness
all on its own.

There is the constant flow
of peace and bliss
that arises in you and as you
and as everything.

To even say it is like watching a movie
does not say it.

Because there is no you and the movie.

There is the light
that animates everything
and you exist as that;

in and as everything
yet at the same time
completely transcendent
of everything.

Blessings,


Kip"



Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website

"If you meditate
for a long enough
period of time,
you come to the point
where you feel edgy.

You might call the
feeling boredom
or antsy
like you have had
too much coffee
to sit still.

A large part of meditation
is to go beyond
this feeling of resistance.

To continue to sit
and allow these edgy
feelings to be without
giving in to them.

And in this,
they burn away.

You sit still long enough,
the body is going to want to move.
Instead of moving,
you allow that feeling,
you feel that feeling,

you allow and feel it so completely
that you, as a separate person,
as a resistance to that feeling
dissappears.

So it is that resistance
that must be confronted.
By allowing and witnessing,
you are confronting the ego itself,
the tendency to separate,
to resist.

And in surrendering to that
you move beyond separation.

You as a separate person
as stress and resistance itself
will dissappear
and there will only
be consciousness,
there will only be peace.

Not as something
you dip in and out of
in enquiry or investigation,
but something
that is permanantly burned away
because you stick to it.

Because you dive deep into stillness
without coming up for air.


Blessings,


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs Proven To Awaken You
into Deep States of Meditation & Bliss
For Free Samples Visit The Enlightened Spirituality CD Website


For More Free Teachings on Meditation & Awareness
Visit The Spiritual Enlightenment Website