"If you feel unhappy
in this moment,
if you feel dissatisfied,
then let your attention
sink deep into the sensation
of that unhappiness.

Allow the thoughts,
but do not give them importance,
do not pay any attention to their content.
Do not get involved with reasons.
Let your attention
rest in the allowing of unhappiness.

Find a way to surrender
so deeply into the sensations which
you call unhappiness
that you fall into the source
of that unhappiness.

And the source of that
unhappiness
is unconditional peace.

All experience arises out of
pure consciousness
out of pure peace.

No matter what the experience
you will find the same peace
at the source.

So why try and change the experience?

Outer experience by its own nature
is always moving & changing,
so allow it.

Allow it completely.
Let your attention rest so
deeply into your experience in this moment
that you come to pure peace.
So that you realize yourself
to be that pure peace.

This is your home.
This is your true nature.
And it is always here.

To try and change your experience
in this moment
only closes the doorway
to your essence.
It only closes your heart.

Rather,
allow it.
Open yourself to it.
And in that pure vulnerable awareness
of what is in this moment,
come to the source of it.

You will find all discontentment
arises from inattention,
from resisting this moment,
from letting your attention get
lost in that which is outside of this moment.

The feeling of unhappiness
is only an invitation
to come back to your true nature;
to surrender everything
back into pure awareness.

Much love,


Kip"


Kip Mazuy is the Creator of Bliss Music
Meditation Music with a Unique Shakti Sound Technology
Proven to Make You Feel Deep Peace & Bliss
For Free Samples Visit the Spiritual Awakening CD Webpage


For More Free Teachings on Meditation
& to Sign up to Attend the Free Group Meditations by Phone
Please Visit the Spiritual Enlightenment Webpage

"The truth is
you exist completely free of thinking.

You exist at your essence
untouched by thought.

It is only out of your essence
that thoughts can arise in the first place.
You exist prior to thinking.

So then the question is
how can you realize your essence?

And from the perspective
of the thinking mind
you can't.

Because the thinking mind
already assumes it is the thinking mind.

If you come from the assumption
that you are the individual thinker,
how can you be free of it?

In meditation,
you can stop placing importance
on thinking.

Thoughts arise
you let them go,
you stop holding on to them.

Garbage in
garbage out.

The individual identity
exists by attaching itself to thinking;
by placing importance on thinking.

But in meditation,
if you can let go of that importance,
and simply witness the happening,
you will discover a flow of thoughts
like a river of junk flowing by

and you remain expanded beyond it,
untouched by it.

It arises within you
but does not affect you.

Then you learn to remain in that awareness.
To let go of that knee-jerk reaction
to attach your attention to thinking.

Now all of this is well and good,
but how does the individual that identifies
with thinking
stop identifying with thinking?

You must become aware of something
much bigger than this individual me.
You must become in awe of something
much larger than who you think you are
in order to be able to step out of it.

And this something is grace,
it is Shakti.

Shakti itself awakens you from
your dream of being mesmerized
with thinking into something
the mind cannot understand nor deny.

Then naturally your attention
wants to go there,
like a window in a dark room
that has suddenly been opened
you will no longer be satisfied
with the dark room.

You will want to be free of it
so you can enjoy the sunlight.

Much love,


Kip"


Listen to Free Samples of Meditation Music That Emits Shakti
Making it Easy for You to Experience Deep Meditation & Bliss
Visit the Shakti Spiritual Awakening CDs Website


For More Free Teachings on Meditation
& To Sign Up for The Free Group Shakti Awakening Sessions
Visit the Meditation & Enlightenment Website

"It is true,
you can realize
that you are consciousness
in this instant.

And you should realize
that you are consciousness
in this instant.

It takes no time at all.
You simply turn your attention
back on to what is here prior to thinking
and immerse yourself in that.

But what takes time
is remaining in that.

For thoughts will continue to arise
and if you are attached to those thoughts,
if you identify with those thoughts that arise
you will be pulled out of consciousness
back into being a separate 'me.'

So you taste pure being
then you are jerked out of it
back into thinking identification.
Then when you see you are caught up,
you find your way back to awareness.

You practice keep coming back
until you can either remain a witness
to everything that arises
or remain so rooted in the Self
that thinking does not touch you.

And this takes time.
It takes lots of time
sitting in meditation
and perhaps also
a lot of other practices
that help purify the body and mind.

And then beyond this
what also takes time
is the body and mind
becoming enlightened.

By remaining in bliss
or remaining in pure consciousness,
your body becomes infused in Shakti.
Your mind becomes infused in Shakti
so that they become enlightened.

So that the mind itself recognizes
it is made of consciousness.
So that the body moves
as energy itself.

Because although it is nice
to be able to step out of yourself
into pure consciousness,
you also want to bring that pure consciousness
into all aspects of living.

You want this bliss
to permeate everything.

And this takes time.
The body and mind goes through purification
to allow Shakti to flow through
and then it becomes Shakti itself.

Much love,


Kip"


Listen to Free Samples of a Meditation CD That Helps
Awaken You into Deep Meditation & Self Realization
Visit The Spiritual Awakening Music Website


For More Free Teachings on Meditation
And to Sign Up to Attend the Free Shakti Awakening Sessions
Please Visit the Awakening to Enlightenment Website

"If you are interested in fulfillment,
then what matters more
than the tasks that you do
is how present you are with the tasks.

If you are doing something
and thinking about doing something else,
then no matter how pleasant the task is,
you will not be fulfilled.

Even if you are getting a massage
and your mind says massages are great,
but you are worrying about
what you have to do tomorrow,
you will not experience any joy.

Yet if you are doing something
you might not even like to do
and you are fully present in the task,
you will experience an enjoyment
that is far beyond
any superficial sense
of happiness or unhappiness.

Many people are dissatisfied
with their job
and fantasize about doing something else.

Yet the main dissatisfaction often comes
from the lack of presence in the job,
not the job itself.

The mind makes a judgment
about the job according to the way
the mind sees itself and
then automatically resists the job
because it does not fit in with the way
the mind believes itself to be.

But you see,
all that is happening in this is belief.
You have created an idea about
who you are, what the job is
and a judgment about whether the two
mesh together well and then believe
all of these to be true.

And by placing importance on these beliefs,
you experience resistance and discontentment.

You are choosing to be unfulfilled
simply because you believe unfulfillment to be true.

But if you do not place importance
on these ideas and judgments
but rather expand your attention
beyond individual gratification
and immerse it into the very task at hand,
you transcend yourself.

And in that transcendence,
there is pure contentment,
there is pure peace.

I am not saying
that you should like or not like
what you do
or that you should or shouldn't
look to do something else.

What I am saying is you can
focus on being present with what you do
rather than your opinion about it
and in that experience pure contentment.

And it is the same with meditation.
It does not matter what you are experiencing
in this moment.

If you are fully present in your experience
you transcend all experience
and abide in a pure state of consciousness.

And it is this consciousness
that is fulfilling.

Much love,


Kip"


Kip Mazuy is the Creator of Bliss Music
Meditation Music that Emits Kundalini Shakti
Making it Easy for You to Experience Deep Meditation & Oneness
For Free Samples Visit the Spiritual Awakening Music Website


For More Free Teachings on Meditation
& to Sign up to Attend the Free Satsangs by Phone
Please Visit The Spiritual Enlightenment Webpage

"In meditation,
become aware of how the mind
avoids this moment.

How it looks just outside
of this moment.
Always looking for distraction.

The mind exists because it separates
itself from this moment.

Even if you try through the mind
to rest in this moment in meditation,
you will see the mind remains
separate from this moment.

It tries to do awareness
tries to think its way into meditation
and thus remains separate
from this moment.

So in order to be truly present,
the mind must be surrendered.

When you are fully present
in this moment,
resting as awareness itself,
there is no mind.

When you detach yourself from thinking,
first, personal thoughts disappear
and there are just random impersonal thoughts
that have nothing to do with
your personal experience.

Then if you simply allow those to run
without involvement,
they also run out of energy.

But first is surrendering the mind.
Surrendering your attachment to the
movement of thinking,
surrendering your identification with
perceiving this moment through thinking.

Just like you can stand in a room
with a television on
without actually watching the television,
you can be aware in this moment,
allowing thinking to be
but remaining unaffected by it.
It simply becomes a flow of energy.

In meditation,
you let go of attaching yourself
to thoughts
and rest in your natural state of awareness.

And then you can remain resting
in that natural state of awareness
by surrendering any urge to move
and resting as stillness itself.

Much love,


Kip"


Kip Mazuy created Bliss Music
Meditation Music That Emits Kundalini Shakti
Making it Easy for You to Experience Deep States of Meditation
Listen to Free Samples: Visit The Spiritual Awakening Website


For More Free Teaching on Meditation & Awareness
Please Visit The Meditation & Spiritual Enlightenment Website