Meditation: Become Comfortable Resting in Consciousness

    Thursday, March 5, 2015, 9:52 PM [General]

    "Become comfortable
    just being consciousness.

    Become aware of awareness itself
    and let your attention remain there.

    Don't look to get anything out of it,
    just let your attention rest
    in consciousness itself.

    If you spend time during your day
    resting your attention in consciousness
    rather than always being lost in thinking,
    then your experience of being consciousness
    will grow, will expand.

    Wherever you place your attention,
    that will be what you get
    both in this moment and in the future.

    If you keep fixating your attention
    on your problems, your desires,
    that is what you will have now
    and that is what you will have later.

    But place your attention on consciousness itself,
    and your experience of consciousness
    will grow, will expand.

    It may not feel like much at first,
    but over time you will recognize
    that nature of consciousness
    to be fulfillment itself.
    That what you are is peace itself.

    You begin to rest in consciousness in meditation
    and then you learn to do it while doing other things.

    If you have to wash the dishes,
    learn to wash the dishes as consciousness itself
    rather than wandering about in your thinking.

    Consider everything you do
    and how you can do it
    while being consciousness itself;
    while including everything
    to be consciousness.

    And it does not have to be consciousness.
    If you already feel a certain peace, bliss, love,
    devotion, silence or stillness,
    nurture it by letting your attention rest in it.

    Or if you have a guru,
    you can just think of your guru.
    No story around it,
    just give your attention to your guru;
    could be their image, their name,
    the feeling you have around them.
    But really they exist in you
    as grace itself.

    And in thinking of them,
    it is their grace that comes alive
    in you and as you.

    If don't have a Guru,
    keep your attention on the peace,
    or in consciousness itself.

    Always remember,
    you are awareness itself.

    The sense of being a person can only be
    because first you are awareness
    and that person is made of awareness.

    Much love,


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    Realizing Infinite Joy in Meditation

    Thursday, February 26, 2015, 7:58 PM [General]

    "When you immerse your attention
    into the peace that is the essence
    of this moment,
    you find that it is limitless.

    It is completely formless
    and that formless peace
    goes on forever.

    The emptiness is so vast
    so intoxicating, so fulfilling,
    there is no end to exploring it.

    I call it peace
    but the peace is synonymous
    with love, with bliss, with joy.

    It is unfathomable joy!

    And when you come out of that peace
    a little bit so that you are aware of form again,
    you find everything is vibrating this peace.

    The joy that is the essence of everything
    cannot contain itself.
    It must burst open and manifest into
    billions of forms.

    And so every form
    is just made of this vibrating bliss.

    You can be walking in the woods
    and you can't imagine
    anything more fulfilling, more blissful
    than that walking.

    So delicious!

    But many people seem to settle for the words.
    Settle for some understanding of it,
    some idea of it.

    Some little clever saying
    that makes your ego smile
    as you pass by in search
    for the next tidbit of knowledge.

    It's like driving all the way to the ocean
    and not getting out of the car.
    Not feeling the sand on your bare feet,
    not feeling your body immersed
    in the dancing salt water waves.

    Just sitting in your air conditioned
    car with the windows up
    listening to talk-back radio.

    That's what dead people do!

    This peace is beyond the words,
    beyond understanding,
    beyond all ideas and beliefs.

    You not only have to do the work,
    you also have to get really get naked.
    Strip away all of your ideas
    and perceptions and dissolve
    into this moment full on.

    No half-assed intellectual consideration
    about how it fits in with what you know
    and who you think you are.
    You have to give it all up
    and dive into this moment.

    It's so hard to even make any sense
    in this peace,
    because it is senseless, limitless joy.
    There is no comprehending it,
    no getting your head around
    the vastness of it.

    Yet the ego mind is always
    trying to put it into a box;
    something it can define
    and know and carry around
    like a lucky charm.

    But how do you bottle up
    the ever expanding limiltless joy
    that goes on forever?

    You have to let everything
    dismantle into nothingness
    and dissolve into unfathomless peace.

    When there is no 'you' left in nothingness;
    when there is just the vaccum that is consciousness,
    then you will realize infinite joy.
    You will have become joy itself.

    Much love,


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    Zen Enlightenment & The Art of Clear Seeing

    Thursday, February 19, 2015, 9:53 PM [General]

    "An object
    does not become an object
    separate from you
    until you define it.

    In order to not define it,
    you simply remain in awareness.

    You do not allow your attention
    to leave awareness
    to become fixated on thinking;
    rather, attention remains resting
    in itself as consciousness.

    When you remain in awareness,
    then any object you see
    is experienced as part of awareness.

    When you look outwardly in this way,
    you do not experience a bunch of separate objects,
    you see and experience everything
    as one consciousness.

    Only when you get into definitions
    does everything become separate objects.

    So you can practice
    remaining in awareness
    without getting involved in definitions,
    without getting involved with thinking.

    If thoughts come,
    you can treat them in the same way.

    If you remain in awareness
    without getting involved
    in the content of the thoughts,
    then the thoughts do not become
    separate things
    but remain as consciousness itself.
    They may not even fully form into thoughts.

    But the key is to let your attention
    remain fully resting in awareness.
    If you do this, thoughts will stop all together.

    Much love,


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    3 Paths to Spiritual Awakening

    Thursday, February 12, 2015, 12:55 AM [General]

    "To be alive
    is to be conscious in this moment.

    In order to be conscious
    you have to fully allow everything
    in this moment to be as it is.

    Awareness can only fully reveal itself
    when there is full allowing.

    In the full allowing of this moment,
    you, as a separate person
    is no more.

    You still are here;
    you are fully here,
    but as pure consciousness,
    pure peace.
    You are joy itself.

    Try this in this moment.

    Close your eyes and
    fully allow everything to be;

    allow all thoughts, feelings
    physical happenings
    but rest your attention
    not in the content of it
    but in the full allowing of it,

    are you not free from yourself?
    Are you not free from separateness?
    Free from stress?

    This is one path.

    Another path would be
    to feel this moment completely;
    feel your very existence in this moment.
    Because in being involved with thinking
    you are avoiding feeling.

    The other is just to love this moment.
    To love what is here at your essence.
    To sing to it, to chant to it,
    to silently repeat a name of it
    with every breath.

    But to distract yourself from this moment
    or to try to live this moment
    only through thinking,
    you are not alive in that.

    You are hiding from life in that.
    It feels synthetic
    because you are letting words
    dictate your experience.

    And that is no way to live.
    If you are living solely through thinking,
    you are just playing a video game
    in your own mind.
    And your involvement with it
    keeps you feeling separate from life.

    It can be as simple
    as allowing this moment to be
    and resting in that allowing.

    Already in this,
    you will feel the essential joy
    that is animating everything.

    Much love,


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    Story of Shiva and Shakti - From a Live Satsang

    Wednesday, February 4, 2015, 8:41 PM [General]

    This quote is from a live satsang
    and best listened to while reading it
    as it contains a lot of bliss!

    You can hear it by listening to this youtube video below:

    "There's a story of Shakti and Shiva.

    Shiva resting in his silence,
    his transcendental consciousness
    yet deeply attracted to Shakti.

    Shakti says
    'Hey, Shiva!
    I've created this amazing world
    with all of these amazing things in it.
    You can experience so much.

    Shiva the nerd says
    I don't want any of that!
    I like my silence.
    I like the bliss of silence.
    I don't want to leave it and get
    caught up in a world.'

    Shakti says
    'Don't worry, Shiva,
    I did something really neat.
    The essence of everything in this world,
    the essence of every experience
    is consciousness itself, is bliss itself.
    So you can experience it all,
    and never have to leave your bliss.'

    Because Shiva was in love with Shakti
    he said 'Okay.'

    I bet he said
    'As long as you hold my hand through it.
    As long as you are always here with me.'

    Because remember Shiva's heart
    was melting in love for Shakti.

    Much love,


    Kip offers free teachings on meditation,
    free online Shakti awakening satsangs
    and Kundalini Shakti CDs proven to
    awaken you into deep meditation & bliss.
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