For My Mother: In Praise of a Life Lived
Chasing an Elusive God
Why Christianity Is Dying But Spirituality Is Thriving?
On the Frontlines
Ray Liotta, Seth Green Join an All-Star Cast in Indie Film ‘The Identical’
A Life of Hope
Habits for a Heart Healthy Lifestyle
Emotional Equations
Are You a Compulsive or Binge Eater?
Faith, Freedom and Rocker John Schlitt
Robert Griffin III: Not the Average Rookie
Green Powders to Add to Your Diet Now
Natural Deodorants That Actually Work
Birth of a Habit
Madly In Love With ME
Is It Love If You're All Cranky When You Give It?
Living A Meaningful Life
"The Bible" a Labor of Love for Famed Producer, Wife
Who Should Be Allowed to Pray for President Obama?
"Your suffering is not
because you feel lonely,
or you feel sad, worthless
or unsuccessful or any of that.
You suffer because
you avoid this moment.
At an unconscious level,
you refuse to accept
your experience in this moment
and therefore resist it.
The mind is always
interested in changing
this moment.
And the self help industry
has made millions
telling you how you
can be different than you are,
how you can be better.
As though there is something
wrong with you.
As though you happened
to be a factory second.
God hiccuped
and now here you are
stuck in experiencing something
that isn't right.
But there is no hiccup.
You are as you are.
Your experience is as it is.
And the only way
to contentment
is to be present in this.
To find a way
through meditation
to surrender your resistance
to this moment.
To let go of all of the
manipulative ways
you try and change what is,
and simply be alive
in what is.
You may think someone
is happier because
they are better looking than you,
richer than you,
more loved by others,
more confident,
had a happier childhood,
and its all nonsense.
The key to happiness
is to be alive in this moment.
Whether you just won the lottery
or you just got a paper cut.
Be alive in that.
Don't try and resist it,
be present in it.
Experience it directly beyond
the mind perception.
Beyond all of the judgments
that say this is good, this is bad,
this is right, this is wrong.
If you commentate on it in any way,
you have just invented yourself
as a person that is separate
from this moment.
All of your problems
will dissolve and you will
be completely fulfilled
if you do this one thing:
If you be alive in this moment.
If you willingly
let go of the idea
of who you are and what you know
and experience
life, living in this moment
for the first time.
Because it is always
the first time.
You are born
in this very moment.
In every moment.
It's only when you carry
dead things into this moment
that there is the illusion
that you are a person
with problems that need to be solved.
Blessings,
Kip"
Listen to Free Samples of Meditation Music
Proven To Awaken You into Deep Meditation & Bliss
Visit the Kundalini Awakening CD Website
For More Free Teachings on Meditation
Please Visit the Spiritual Enlightenment Website
because you feel lonely,
or you feel sad, worthless
or unsuccessful or any of that.
You suffer because
you avoid this moment.
At an unconscious level,
you refuse to accept
your experience in this moment
and therefore resist it.
The mind is always
interested in changing
this moment.
And the self help industry
has made millions
telling you how you
can be different than you are,
how you can be better.
As though there is something
wrong with you.
As though you happened
to be a factory second.
God hiccuped
and now here you are
stuck in experiencing something
that isn't right.
But there is no hiccup.
You are as you are.
Your experience is as it is.
And the only way
to contentment
is to be present in this.
To find a way
through meditation
to surrender your resistance
to this moment.
To let go of all of the
manipulative ways
you try and change what is,
and simply be alive
in what is.
You may think someone
is happier because
they are better looking than you,
richer than you,
more loved by others,
more confident,
had a happier childhood,
and its all nonsense.
The key to happiness
is to be alive in this moment.
Whether you just won the lottery
or you just got a paper cut.
Be alive in that.
Don't try and resist it,
be present in it.
Experience it directly beyond
the mind perception.
Beyond all of the judgments
that say this is good, this is bad,
this is right, this is wrong.
If you commentate on it in any way,
you have just invented yourself
as a person that is separate
from this moment.
All of your problems
will dissolve and you will
be completely fulfilled
if you do this one thing:
If you be alive in this moment.
If you willingly
let go of the idea
of who you are and what you know
and experience
life, living in this moment
for the first time.
Because it is always
the first time.
You are born
in this very moment.
In every moment.
It's only when you carry
dead things into this moment
that there is the illusion
that you are a person
with problems that need to be solved.
Blessings,
Kip"
Listen to Free Samples of Meditation Music
Proven To Awaken You into Deep Meditation & Bliss
Visit the Kundalini Awakening CD Website
For More Free Teachings on Meditation
Please Visit the Spiritual Enlightenment Website
