"There is a natural flow
of movement
that is happening
in everything.

This flow of energy
cannot be manipulated
or controlled,
nor can it be intellectually
understood or analyzed.

But you can align
yourself with this flow of energy
through awareness & meditation
until eventually you realize
and experience yourself
as this flow of energy.

If you can be clear enough
in this moment
to be fully aware of what is happening,
you will feel this flow of energy
and recognize how it exists and moves
in every part of your experience.

Your thinking
is a flow of energy,
your emotions
are a flow of energy,
your physical happenings
like hunger, breathing,
sleep, exercise,
all naturally move
as this flow of energy.

And with awareness,
with allowing everything
to be as it is
while witnessing,
you will begin
to experience all of these
movements of energy
as one all encompassing
flow of energy.

But the tendency is to
try and control the movements
and manipulate them.
To try to hold on to one thought or feeling
and push something else away.

To try to make things
to be a certain way
according to your beliefs
and desires.

And all of this results
in unhappiness
because you are fighting
this natural flow.

Or you simply distract
yourself from this moment
so that you do not experience
life in this moment at all.

So meditation
is becoming aware
of what is here
at the most fundamental
level possible.

So at first you are aware
of the physical,
you are aware of the emotions,
you are aware of the thoughts.

And then in this awareness
of watching things come and go
in attention,
without holding on to anything
or pushing anything away,
you begin to experience everything
as this flow of energy

and then it is this flow of energy
that draws you into deeper and deeper
levels of awareness and bliss
without you having to do anything
besides allowing your attention
to rest in that.

Blessings,


Kip"


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