I was cleaning out my mailbox this morning and read an old email I had saved. I get Daily Inspiration messages from Alan Cohen (www.alancohen.com) every morning. I usually LOVE what he sends. This one in particular I decided to save. It says:
What comes at you comes from you.
Bert Winn
Wow. That says it all. No wonder I decided to save it! ( chuckle ) One of the hardest things for me to grasp, and DEAL with when learning about the whole Law of Attraction, etc. was THIS concept. I kept thinking, "there is NO way I would do this to myself!!!". When I would look back, I would see not only that I clearly did it to myself but exactly how and where. I could see the thoughts I had continuously and repeatedly. I could see the fears that I fed OVER and OVER.
Good or bad, we do it to ourselves. I, for one, opt for good thoughts / creations.

and everything else!