The lessons below can be done in conjunction with the meditation at the bottom of this file, or another that you connects for you. If you are writing your answers you are doing automatic writing. If you are using telepathic communication with your guide, be sure to write your responses down when you are finished, as one tends to forget what is given. If communication is verbal on your part, please use a recording device and record what you 'hear' or 'see'. Ask questions only once. Accept the first answers.

It's time to meet one of your spirit guides.

Today you will ask spirit questions that are not personal, and can be answered by Yes or No.

They may be accompanied by physical sensations on your body such as:

• pressure on top of your head - opening of the crown chakra.
• a sensation on the left side of the body or face. The left side receives, the right side sends. The left side goes to the right side of the brain, the intuitive side.

Before you start, you may sense the presence of your spirit guide.

Find a quiet place, free of distractions. Relax and get comfortable. Clear your mind. Focus on your guide.

Send the thought ... Hello!

You may hear a greeting, but this is not necessary.

Send your Yes or No question telepathically or verbally i.e. Is today Monday?

Relax and allow the answer to come naturally as a thought.

Continue with other non-personal Yes or No questions until you are comfortable. Keep practicing. There is no hurry! Spirit has no 'time' table.

You may also practice this with another guide.