I'm a young woman that has been battling PTSD, ADHD, depression and anxiety for years. Recently, in a day treatment program for my mental health, I was introduced to mindfulness exercises. I have found that they have incredible outcomes.
I have been raised Christian-Catholic and was baptised and born again into Christianity. However, I've been researching a lot on Buddhism, and agree with a lot of their beliefs. I took the Belief-O-Matic quiz and incidentally, it came back as Theravada Buddhism or Unitarian Universalism.
I guess you could say I'm exploring a new faith and a new way of life. One much more positive.
My Favorite Quote or Motto:You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. -Buddha